October 2019
Hi Everybody!

A few months back(in March/April newsletter , to be exact) I shared with you about the discoveries of “a little brain” in the heart, and that the heart actually has more influence on the brain, and how practicing Heart-Brain harmonization unlocks a cascade of positive lasting reactions
within your body-mind.
Well, I would like to bring your attention to this topic again, as I’ve recently learned even more evidence of an enormous power of the heart, and how it influences and affects our intuition, longevity, memory, creative potential and more!
All indigenous traditions knew/know about the power of the heart. The rest of us been cultured and conditioned to live in the head(mind/ego domain), in fear, limitations, control, etc. Therefore, reconnecting with our hearts IS precisely what we all need at this time to awaken a new humanity, our true potential and New Human Story!

Human by Design...

Recently, while traveling in Europe, my husband and I were fortunate to attend Gregg’s Braden “Human by Design: Awakening the New Human Story” event where for two days we(a group of almost 500 people from all over the Europe and beyond) were diving into the heart’s matter…
Gregg took us on a journey… raised some deep questions(Where we came from? Why we are here? What it really means to be a HUMAN?), presented us with evidence and shared latest research that goes against some dogmas and beliefs about our origin, nature and potential, and guided us into the heart space(through heart-brain coherence), into the frequency of no judgement, unconditional love, compassion and divine creativity!

Here are some of my notes… 

The Heart learns, remembers, feels and senses independently of the brain.
All our experiences are recorded in the heart, including loss, betrayal, etc.
Regardless of technological advances and their seemingly innocent implementations and applications,
We need to change our story, what we tell ourselves, about ourselves and what we believe.
You are designed to regenerate, rejuvenate and self-regulate!
Heart-Brain coherence creates:
super immune response, super resilience(HRV), more than 1,300 positive biochemical reactions, deep intuition on demand,
super learning and super longevity.
There are three steps to heart-brain coherence:
1 - shift of focus from mind to heart
2 - shift of breath - slowing it down
3 - shift of feeling - focusing on feeling of compassion,
gratitude, care or appreciation.
Breath, focus and emotion(mentioned above)=harmony
Two organs(heart and brain) become one system -coherency- 0.1 Hz
0.1 Hz freeing you from the limitations of external environment,
aligns your heart with the heart of the earth,
interpreted as love and every organ feels loved.

"Without thinking of the letters,
listen to the language of the heart" - Rumi

When you ask your heart a question(in state of coherency) - it comes from the field, and the answers are brief, direct, concise, objective,
non-judgmental, and "feel" right.

Our origin doesn't support "evolution" idea. DNA from fossils tells us that Neanderthals are not our ancestors. We, as anatomically modern humans, showed up 200,000 years ago, and we have not changed.
DNA is telling a new story:
Intervention in our Creation story, or gene mutation happened(200,000 years ago): in chromosome 7 - that responsible for speech, complex language, singing; chromosome 2 - responsible for "mirror neurons", and our ability to feel emotion, sympathy, empathy, compassion and self-regulation; and a new discovery of "rose-hip" neurons that facilitate consciousness, all found only in us humans.

So, how do we awaken our extraordinary potential?...
The greater heart-brain coherence, the greater Heart Rate Variability(HRV), the greater is your resilience to life!
Mirror neurons in neocortex in your brain "fire" when you have an experience and when you witness or even imagine an experience.
So, heart-brain coherence plus mirror neurons(imagination) = extraordinary potential!
(all it takes is practice!)
Feel "AS IF":
your prayer is answered, your body is healed, your perfect relationship
is here, and your abundance is present!
Invoke your senses! The prayer is the feeling!

"You will never reach your full potential if
you don't open your heart" - Paulo Coelho

With LOVE,
Dr. Tatiana

P.S. please mark your calendar and RSVP for the event
you would like to attend(I don't send the reminders)
And don't forget to check the links at the bottom.
Enjoy it! and Thank you :)

NET of LIGHT Gathering and Meditation
(Every third Thursday of the month)

October 17 & November 21 | 7 pm
From "Our Love is Our Power" , by Sharon McErlane :
"The time of Earth changes, foretold by ancient teachings is upon us. At such moments in history, the Divine comes to Earth to intervene. This time has been referred in many cultures as the time when God the Mother will return to earth. An aspect of the Divine Feminine (energy of Yin ) has come to Earth in the form of the Great Council of Grandmothers . Their mission (and ours) is to restore the Feminine Principle of energy back to our beloved planet, which at this time suffers from a depletion of the energy of yin and an over supply of the energy of yang. "It is time to return to balance, and for this women must lead. Women must take the first step. It can be no other way." The Grandmothers ask us to participate during this time by casting the Net of Light . The Net of Light is lit by the hearts of those who hold it, lit by the sacred places on earth, by the saints, sages and avatars who have come to uphold our planet at this time and by all those who love life and gladly serve."
"The Net of Light will hold the Earth steady during the times of change." - they say.
Who are the Grandmothers? watch HERE
What is the Net of Light? watch HERE

If the message above resonates with you, please join us!
235 N. Orange Ave. Suite 102


 Please RSVP: or
or call (941) 953-2209


Wednesday, October 23 | 6 pm
Experiential Immersion into
the Sound of the GONG and BREATH!

"There is nothing of greater advantage to you or that links you more powerfully with the SOURCE from which you have come
than that of your BREATHING." - ABRAHAM

Join us for a powerful hour of Breath and Sound!
In the first half of the hour you will experience empowered breath rhythms associated with different states of consciousness. It will prepare you and
open your body-mind to follow the vibrations of the gong and journey further into
the inner dimensions of your BEING!

Join  Dr. Tatiana Agafonova  and  Dawn Epstein  for this experiential
Immersion into the healing powers of Breath and Sound!

Only 12 spots available!

TUITION : $20*

 Wednesday, October 23 | 6 PM
         Please RSVP:         
or call (941)953-2209

Private Yoga Studio
(the address given upon registration)

*Half of the proceeds will go towards a scholarship to Khalsa Youth Camp. Read about it here:

In this 6 min video Eckhart Tolle addresses the students at
New York University discussing a range of topics including
the purpose of life’s challenges...

Watch the video HERE

Inspiring, award-winning film about the solutions Earth so
desperately needs!
"The Need to GROW" delivers alarming evidence on the importance of healthy soil — revealing not only the potential of localized food production working with nature, but our opportunity as individuals to help regenerate our planet’s dying soils and participate in the restoration of the Earth.
(For a few more days you can watch it for free HERE )

Watch the trailer HERE

Another great book where holistic M.D. speaks of body's intelligence , and how uncomfortable symptoms that we experience sometime(high blood pressure, exhaustion, depression, etc.) are actually our bodies way trying to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what troubles us to achieve optimum healing and lifelong health.
"Bodywise quickly gets to the root of what ails you, showing how you can heal yourself by tuning in to what your symptoms are telling you. This is truly an extraordinary guide for becoming your healthiest self with the right combination of knowledge, self-care, and sense of humor."
- Sara Gottfried, M.D
BodyWise is a guide to more sleep, more energy and better health!

You can order the book HERE
Much Love to All!

Look forward to seeing you soon :)

235 N. Orange Ave. Suite 102
Sarasota, FL 34236