Seven Ways to Be Safe and Healthy This Halloween
Don’t let your health get tricked this Halloween! Here are a few ways to stay safe and healthy.
1. Get Moving
Carve out time to be active this Halloween - between get-togethers and trick-or-treating in the neighborhood.
2. Eat Well
Don’t spend this Halloween filling up on junk food and sweets. Give yourself and your guests healthier choices and nutritious treats.
3. Keep Your and Your Family's Bite Healthy
Keep Halloween candy at bay. Care for teeth the right way - brush with a fluoride toothpaste each
and every day.
4. Play it Safe
Take precautions to stay safe while trick-or-treating on Halloween night. Watch out for cars, use reflective gear, walk with a group, and carry a flash light.
5. Scare Away the Flu and Colds
Don't get spooked by the flu, wash your hands frequently and get a flu vaccine, too!
6. Don't Be a Zombie
Sleep is important - even on Halloween! Adults need 7-8 hours each night. It’s best for staying healthy and helping the disease fight!
7. Be Afraid of Smoking
Keep your Halloween activities smoke and tobacco free. Being smoke free is the way to be!