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Finding it early means finding hope

Think of all the women in your life. Would you believe that one of every eight might have breast cancer at some point?

As common as this cancer is, the good news is that early detection can make it more survivable. It's why mammograms are more important than ever.

(Check out special breast cancer awareness events and offers below.)

Focus on high blood pressure

Hypertension affects nearly half of all American adults. Most don't know they have it. Here's why it's important to pay attention to this vital sign.

It's a risk worth managing >>

Protecting everyone at every age

Getting shots for flu, whooping cough and other serious illness is a powerful way to care for the people you love and for yourself.

Tips to keep your family up-to-date >>

What is the gut-brain axis?

If you reach for comfort foods when you're bored or stressed, you're seeing an age-old link between what you eat and what you feel.

How foods affect feelings >>

Recipe: Zucchini banana muffins

Stir up a batch of these for on-the-go breakfasts. And freeze some to enjoy later.

Get the recipe >>

Provider Spotlight

Jason Reil, PAC

Orthopedics in Bellingham

Jason Reil, PA-C practices at PeaceHealth Orthopedics with a special interest in sports medicine. Reil takes a holistic approach to give patients optimal care and results, preferring to manage conditions conservatively. Outside of work, he enjoys construction projects and spending time outdoors. He speaks Portuguese.

Read Jason's full bio >>

Japjot S. Grewal, MD

Family Medicine in Burlington

Japjot “Jay” Grewal, MD, is a board-certified family medicine physician with a focus on chronic disease management, routine health maintenance supporting nutrition and lifestyle and weight loss management. Dr. Grewal enjoys life with his wife and two children hosting family gatherings, traveling, hiking and culinary experimentation. 

Read Dr. Grewal's full bio >>

Classes & Events

Bellingham

Breast Cancer Awareness Events

• Bingo, dinner and silent auction to benefit St. Joseph Cancer Center on Saturday, October 5 hosted by the Bellingham Moose Lodge. 21+ event. 150 W. Axton Rd. #4, Bellingham.

• Walk for Breast Cancer Awareness will be from 10 a.m. to noon on Saturday, Oct. 19 at Bellis Fair Mall. It's sponsored by PeaceHealth St. Joseph Cancer Center and Bellis Fair Mall in Bellingham. Credit is given to walkers for every lap completed, with $1 donated to the St. Joseph Cancer Center Patient Experience fund. The goal is to raise $1,500. Discounts for walkers at mall food vendors and fun for the whole family. Register at: Bellis Fair Breast Cancer Awareness Walk | October 19, 2024 (eventcreate.com)

• My Sister’s Keeper no-cost community breakfast and breast cancer awareness discussion happens from 7:30 to 9 a.m. on Friday, Oct. 25. A collaboration of Sisters of Whatcom, Cierra Sisters and PeaceHealth at Faith Lutheran Church, 2750 Mcleod Rd., Bellingham. RSVP: https://forms.office.com/r/5t48SYFnyR

• Mammogram Party from 9 a.m. to 1 p.m. on Friday, Oct. 25 at Mt. Baker Imaging Women’s Diagnostic Center. Drop-in for a screening mammogram at 4029 Northwest Avenue, Bellingham. Bring insurance info. Hosted by PeaceHealth St. Joseph Cancer Center and Mt. Baker Imaging.

Mended Hearts

The next Mended Hearts meeting is 10 a.m., Saturday, Oct. 5 at the Health Education Center (HEC 3333 Squalicum Parkway, Bellingham, WA. You can join on Zoom at:  https://us06web.zoom.us/j/84468535997.Or live stream on YouTube by tapping on “Live”, then search MH Chapter 382 Bham. All meetings are open to the public at no charge.

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Oct. 10, call 360-788-8232 or send an email to sclough@peacehealth.org.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Oct. 9. Call 360-752-5267 if you have questions.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Sedro-Woolley

Breast Cancer Awareness Month

For the month of October, the breast care suite team at PeaceHealth United General Medical Center is giving every patient who comes in for a mammogram a bag of treats and a chance to win a gift certificate to the Train Wreck Bar & Grill in Burlington. Call 360-788-6345 to schedule your mammogram.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Oct. 16. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Below are two examples:

Play and Grow Drop-In Group

At 11 a.m., every Tuesday, this one-hour drop-in session includes songs, playtime with baby and discussions on development, feeding, sleep and other related topics. Connect with other parents to share the joys and challenges of parenting. Sessions meet at Heartwood House, 136 Highway 20, Sedro-Woolley.

Click to see more upcoming classes from the Hospital District.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.