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Finding it early means finding hope

Think of all the women in your life. Would you believe that one of every eight might have breast cancer at some point?

As common as this cancer is, the good news is that early detection can make it more survivable. It's why mammograms are more important than ever.

Focus on high blood pressure

Hypertension affects nearly half of all American adults. Most don't know they have it. Here's why it's important to pay attention to this vital sign.

It's a risk worth managing >>

Protecting everyone at every age

Getting shots for flu, whooping cough and other serious illness is a powerful way to care for the people you love and for yourself.

Tips to keep your family up-to-date >>

What is the gut-brain axis?

If you reach for comfort foods when you're bored or stressed, you're seeing an age-old link between what you eat and what you feel.

How foods affect feelings >>

Recipe:  Zucchini banana muffins

Stir up a batch of these for on-the-go breakfasts. And freeze some to enjoy later.

Get the recipe >>

Vancouver Provider Spotlight

Michael Lin-Brande, MD

Urology

Michael Lin-Brande, MD, is a urologist whose general urology practice includes treatment of enlarged prostates, kidney stones, kidney, erectile dysfunction, and bladder, kidney and prostate cancer. “I see myself as a collaborative team member with my patients, helping them work through any problem, no matter how big or small.” Read Dr. Lin-Brande’s full bio.

Emily Regner, MD

Gastroenterology

Emilie Regner, MD, is a board-certified gastroenterologist who treats organs in your digestive system, such as the stomach, liver and gallbladder. Her areas of medical interests include inflammatory bowel disease (IBD). “My mission is to help people with GI illnesses feel their very best so they can do the things they love.” Read Dr. Regner’s full bio.

Classes & Events

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Nov. 7

6:30-8 p.m., Thursday, Dec. 5

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, Oct. 10 and 24

noon, Mondays, Oct. 14 and 28

Note: Classes and events may be subject to change.