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Finding it early means finding hope

Think of all the women in your life. Would you believe that one of every eight might have breast cancer at some point?

As common as this cancer is, the good news is that early detection can make it more survivable. It's why mammograms are more important than ever.

Focus on high blood pressure

Hypertension affects nearly half of all American adults. Most don't know they have it. Here's why it's important to pay attention to this vital sign.

It's a risk worth managing >>

Protecting everyone at every age

Getting shots for flu, whooping cough and other serious illness is a powerful way to care for the people you love and for yourself.

Tips to keep your family up-to-date >>

What is the gut-brain axis?

If you reach for comfort foods when you're bored or stressed, you're seeing an age-old link between what you eat and what you feel.

How foods affect feelings >>

Recipe: Zucchini banana muffins

Stir up a batch of these for on-the-go breakfasts. And freeze some to enjoy later.

Get the recipe >>

Eugene/Springfield

Diabetes Support Group 

Find support and learn more about managing diabetes at this monthly group meeting from 5 to 6 p.m. on the first Tuesday of the month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. The next meeting is Oct. 1. To sign up, email cjacobson3@peacehealth.org. 

Heart Walk and Talk

Join a free walking group 3:30 to 4:30 p.m., the first Thursday of the month. The next session is Oct. 3. Learn from heart-health experts while you get fresh air and exercise on the scenic paths at PeaceHealth Sacred Heart Medical Center at RiverBend. Meet near the arches with quotes by the emergency department. Free parking is available in designated OHVI parking.

NICU Family Reunion

Did you or a family member receive care in the PeaceHealth Neonatal Intensive Care Unit? NICU graduates and staff are invited to the 42nd annual NICU reunion Sunday, Oct. 6, from 3 p.m. to 5 p.m. at RiverBend on the back lawn near the emergency department entrance. Bring a blanket. PeaceHealth will provide snacks and a variety of fun activities. RSVP using this link.

Shop with a Dietitian

Shopping for healthy food is easy with a nutrition expert by your side. Join PeaceHealth registered dietitian Cecelia Jacobson for a free personalized shopping session at Market of Choice from 2 to 3 p.m. the third Tuesday of the month. The next session is Oct. 15. Limited to 10 participants. Each will receive a store discount coupon. Register here.

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. Mark your calendar to join one or both support groups:

• First Wednesday of every month at 2 p.m. features various speakers and an opportunity to connect with other stroke survivors. The group meets in person. The next session is Oct. 2.
• Third Wednesday of every month, 10:30 a.m. to noon, geared toward social support and sharing stories by stroke survivors and caregivers. Currently, meets virtually. The next session is Oct. 16.

For more details or to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.

HEARTsafe Meeting

Have you survived or been impacted by sudden cardiac arrest? HEARTsafe Eugene/Springfield and PeaceHealth host a support group that meets 4 to 5 p.m. the fourth Tuesday of the month. The next meeting is Oct. 22. In-person attendees meet in room 200CD at PeaceHealth Sacred Heart Medical Center at RiverBend. Virtual attendees, email heartsafe@peacehealth.org for a link.

Florence

Better Breathers Club

Join the free monthly Better Breathers Club 3 to 5 p.m. Friday, Oct. 4 at Peace Harbor Medical Center in Conference Room C. This American Lung Association-affiliated support group helps people with a pulmonary condition. Each meeting features different speakers and activities. Everyone is welcome. Come for support and camaraderie as well as tools to help you breathe better.

Every 15 Minutes Program

PeaceHealth Peace Harbor Medical Center and Western Lane Fire & EMS are hosting a two-day underage impaired driving prevention program Wednesday, Oct. 9 and Thursday, Oct. 10 at Siuslaw High School. Scheduled activities include a mock crash scene, a guest speaker and other educational resources.

CPR/Stop the Bleed Class

Do you want to learn or refresh CPR and first aid knowledge? Join this free class on life-saving skills Friday, Oct. 11 at Siuslaw High School.

Doc Talk

Coast Radio's George Henry speaks with local health professionals in and around Florence about what's going on with health and medicine. Tune in at FM 106.9 for new episodes the third Thursday of the month. The next show is Oct. 17.

Note: Classes and events may be subject to change.