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Breast health for all: What to keep in mind with screening guidelines

Everyone has breast tissue. That means we all have some risk of breast cancer. Did you know the 5-year survival rate is 99% for people whose cancer is caught early, before it can spread?

It's why breast cancer screenings are more important than ever. Here's what to keep in mind about recent screening guidelines.

Fun ideas to try in October

Cider. Costumes. Leaves. Pumpkins. You can use any or all of these fall favorites to meet your family's health goals.

Which of these appeals to you? >>

What to do for opioid overdose

Many people take pain medications. Do you know how to tell if someone has taken too much and what you can do to help?

Watch for these signs >>

Recipe: stuffed baked potato

Spinach and mushrooms perk up stuffed potatoes for a delicious lunch or side dish. Did you know mushrooms are a source of vitamin D?

Check out the recipe >>

Diego Aviles, MD

Family Medicine

Diego Aviles, MD, joined the PeaceHealth Family Medicine team in Bellingham in August 2023. He sees patients at the PeaceHealth Cordata Main clinic. He practices a full spectrum of family medicine including prenatal and pediatric care and performing procedures. Read more about Dr. Aviles >>

Emily Webb, DO

Family Medicine

Emily Webb, DO, joined the PeaceHealth Family Medicine team in 2023. She enjoys taking care of patients of all ages and whole families. Her interests include procedures, acute issues, chronic conditions and working with patients on healthy lifestyles and disease prevention. Read more about Dr. Webb >>

Bellingham

Mended Hearts

At 10 a.m. on Saturday, Oct. 7, Karla Hall, director of care management at PeaceHealth St. Joseph Medical Center, will help you learn about patient care transitions from hospital to home, including community resources for caring for yourself and tips on caring for loved ones. Learn about ways to join the meeting (in person at the Health Education Center, 3333 Squalicum Parkway, Bellingham, virtually via Zoom or live stream on YouTube). All meetings are free and open to the public. 

Whatcom Hospice Events

Visit the website to see upcoming Whatcom Hospice events. Call 360-733-5877 or email whatcomhospicegrief@peacehealth.org for details.

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Sedro-Woolley

The following classes are offered by United General Hospital District #304

WIC Breastfeeding Class

If breastfeeding is new to you and your baby, we are here to help with a free online class 1 p.m. (English) or 2:15 p.m. (Spanish) on Thursday, Oct. 19. You'll learn about:

• common concerns in the early days and how to overcome them
• breastfeeding positions and tips for best latch
• colostrum and how the body makes milk
• hunger signals and other baby behaviors
• how WIC staff can help

The class is open to all pregnant people in Skagit County. You do not need to be a WIC client. Click to register.

QPR Suicide Prevention Class

In Question, Persuade, Refer (QPR), participants develop the skills to make a positive difference in the lives of others. Similar to CPR, QPR is an evidence-based suicide prevention program that provides lifesaving knowledge and steps to help someone in crisis. The free online class happens 4-5:30 p.m. on Monday, Oct. 9. It's open to anyone age 16+. Click to register.

Overdose Response Class

Learn the steps to recognize and respond to an overdose, including how to deliver naloxone (Narcan) the medication that reverses an opioid overdose. The free online class is available from 3:30-4:15 p.m. Wednesday, Oct. 11 and from 10-10:45 a.m. on Friday, Oct. 27. It will provide you the knowledge and confidence to respond effectively in an overdose crisis and save a life. Anyone in Skagit County age 16+ can attend. Click to register.

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Virtual

Advance Care Directive Classes

Now is a good time to complete or update your advance directive. Watch our on-demand course or call 360-752-5267 to ask about in-person classes near you.

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a new little one.

Virtual Cancer Support Group

Are you a woman with cancer? You're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.

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