October news from PeaceHealth - please come to the townhall on Oct. 15.

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Finding it early means finding hope

Think of all the women in your life. Would you believe that one of every eight might have breast cancer at some point?

As common as this cancer is, the good news is that early detection can make it more survivable. It's why mammograms are more important than ever.

Do you need one?

Townhall happening soon

You're invited to join us for the third annual community health board townhall at 6 p.m. on Tuesday, Oct. 15 at Ted Ferry Civic Center.

See all the details >>

Focus on high blood pressure

Hypertension affects nearly half of all American adults. Most don't know they have it. Here's why it's important to pay attention to this vital sign.

It's a risk worth managing >>

Protecting everyone at every age

Getting shots for flu, whooping cough and other serious illness is a powerful way to care for the people you love and for yourself.

Tips to keep your family up-to-date >>

What is the gut-brain axis?

If you reach for comfort foods when you're bored or stressed, you're seeing an age-old link between what you eat and what you feel.

How foods affect feelings >>

Recipe: Zucchini banana muffins

Stir up a batch of these for on-the-go breakfasts. And freeze some to enjoy later.

Get the recipe >>

Provider Spotlight

Dayne E. Bonzo, DO

Pediatrics

Dayne Bonzo, DO, is a board-certified pediatrician with extensive experience in allergy testing, treatment and nutrition literacy. In his practice, he cares about equality and quality of care and promotes long-term resilience. Dr. Bonzo has a love of all things outdoors and enjoys hanging out with his wife, four children and their various pets. Get to know Dr. Bonzo >>

Healthy You Classes & Events

Drop-in Breastfeeding Support Services

If you have questions about breastfeeding, help is available from 11 a.m. to 1 p.m. every Tuesday at PeaceHealth Ketchikan's New Beginnings Birth Center. Call 907-228-7640 to confirm availability.

Advance Care Directive On-Demand Workshop

Do you have an advance care directive? If not, watch an on-demand workshop for steps to create or update a plan. Watch the on-demand class for Alaska.

Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t

‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.