August 2019           Volume XXVIII No. 9
August Club Meeting
Tuesday, August 27 | 6:15 pm

Annual BBQ Meeting!
Deal Fire Department
Brighton Avenue
Deal, NJ 07723
Meeting will start earlier than usual.
Tina Duda is coordinating side dishes & desserts. Please contact her directly to let her know what you plan on bringing.
JSRC In the Know
RRCA Guidelines
As Summer begins winding to a close and the sun starts rising later and setting earlier, we want to remind our membership to take precautions to ensure a safe run. As an RRCA-Affiliated Running Club, we recommend members familiarize themselves with the RRCA General Running Safety Tips found at https://www.rrca.org/education/rrca-general-running-safety-tips:
RRCA General Running Safety Tips
  • DON’T WEAR HEADPHONES! Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning runs.
  • Run against traffic to see/observe approaching automobiles. By facing on-coming traffic, you may be able to react quicker than if it is behind you.
  • Look both ways before crossing. Be sure the driver of a car acknowledges your right-of-way before crossing in front of a vehicle. Obey traffic signals.
  • Carry identification or write your name, phone number, and blood type on the inside sole of your running shoe. Include any medical information.
  • Always stay alert and aware of what’s going on around you. The more aware you are, the less vulnerable you are.
  • Trust your intuition about a person or an area. React on your intuition and avoid a person or situation if you’re unsure. If something tells you a situation is not “right”, it isn’t.
  • Alter or vary your running route pattern; run in familiar areas if possible. In unfamiliar areas, such as while traveling, contact a local RRCA club or running store. Know where open businesses or stores are located in case of emergency.
  • Run with a partner. Run with a dog.
  • Carry a cell phone or change for a phone call. Know the locations of public phones along your regular route.
  • Write down or leave word of the direction of your run. Tell friends and family of your favorite running routes.
  • Avoid unpopulated areas, deserted streets, and overgrown trails. Avoid unlit areas, especially at night. Run clear of parked cars or bushes.
  • Ignore verbal harassment and do not verbally harass others. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.
  • Wear reflective material if you must run before dawn or after dark. Avoid running on the street when it is dark.
  • Practice memorizing license tags or identifying characteristics of strangers.
  • Carry a noisemaker. Get training in self-defense.
  • When using multi-use trails, follow the rules of the road. If you alter your direction, look over your shoulder before crossing the trail to avoid a potential collision with an oncoming cyclist or passing runner.
  • CALL POLICE IMMEDIATELY if something happens to you or someone else, or you notice anyone out of the ordinary. It is important to report incidents immediately.
The Addicted Runner | Thursday, August 8
On Thursday, August 8, the Thursday Night Belmar Group Run will welcome a special guest! We are thrilled to be joined by Marc David , author of The Addicted Runner . Marc is one of the original running “streakers,” having not missed a day in over 36 years. We’re also trying to convince him to join us for our traditional post-run dinner so we have more time to chat with him—but can’t promise that as yet. He will have copies of his book available for anyone interested. Marc will also be volunteering at the Asbury Park Sheehan Classic packet pickup on Friday, August 9 as well as on race day. Come on out and show Marc what makes the JSRC the best darn running club around!
Member News
New members
Karen Walsh
I love to run because it helps me stay fit. Additionally, it helps me stay focused and reduces stress. I am very much into health and wellness and completed my first Tri on August 2! I also signed up for the Saturday in the Park 5K in Holmdel! I have not run that race in years! I look forward to meeting new people in the running club who have a health and wellness for life attitude! 
Volunteers
Saturday in the Park
Saturday, August 31 | Holmdel Park
This is Jersey Shore Running Club's 26th Annual Women's 5K Run & Walk. This race benefits organizations with programs dedicated to providing shelter, counseling, advocacy and education for women and their families in Monmouth and Ocean Counties . Since it is a women's race, men are cordially invited to volunteer and cheer on the participants. Contact Penny Hinck for more details.
NYRR 2019
New York City Marathon
Sunday, November 3 | Central Park, NYC
The Jersey Shore Running Club has a long history of volunteering at the finish line for the NYC Marathon. Every year, we let the membership know that we need volunteers and that this is a great day for running.

The NYRR are very firm on the deadline for volunteering and last year we had several members who waited too long to sign up and they missed this great event.

Here is your chance to work at the finish line for the 2019 NYC Marathon . We work the VIP tent, which is just after the finish line. We spot finishers that are designated to come to our area. We also provide the runners with support at the tent, offering food, Gatorade and uniting them with their clothing bag.

The atmosphere at the finish line is amazing. The size of everything is huge; you have to see it to believe it!

The JSRC provides a bus to and from Central Park at a nominal cost.
Soooo, we are asking that anyone interested contact Alan Paschedag , jsrc.nycmarathon@verizon.net .
Our area at the finish line is closed to new registrations. We gather name and email addresses and work with NYRR directly to add our volunteers to the finish area.

Requests to be added to the NYRR registration list should be emailed
to Alan no later than August 16, 2019.

Yes, it is still early. You can cancel later, but you won't be able to register for a spot later. We prefer you don’t cancel but things can come up between now and November.
You will need a NYRR profile, with a photo.
It is free and easy to set up.
Sign up while you can. Once the deadline arrives NYRR will not accept late registration requests!
Come join the fun and experience the NYC Marathon like few can.
Upcoming Events
Monmouth Chiefs' Clambake
Sunday, August 11, 2019 |12:00 - 5:00 p.m.
1412 Schoolhouse Road | Wall , New Jersey
As always, it's a great time as we support the Monmouth County Chiefs of Police.
For more details and/or to purchase tickets contact: Bill Koch .
The River Belle
 Saturday, September 14 | 6:00– 9:00 p.m.
Enjoy the camaraderie of your fellow members over dinner & drinks on a three-hour tour on a river boat along the Manasquan River, Point Pleasant Canal and Barnegat Bay.
This tour includes: buffet dinner, open bar, and a DJ. You’ll love the fresh-baked cookies for dessert!

Please note: This is an adults (21 & over) only event and is limited to the first 100 to register.  
Click Here  for Online Registration.
47 Broadway | Point Pleasa nt Beach
Cost: $65 through August 23 . $75 thereafter. JSRC members whose memberships are active in RunSignup are eligible for a $5 discount on the registration fee through August 23. Discount will be automatically applied at checkout.
Racing News
Saturday in the Park Women's 5k 
Saturday, August 31 | Holmdel
Over the past twenty-five years, Saturday in the Park has financially supported local women’s charities with programs dedicated to providing shelter, counseling, advocacy and education for women and their families in Monmouth and Ocean counties - places of safety where hope can be realized and a new way of living can be learned.
Thanks to the generosity of our sponsors and participants, Saturday in the Park has raised over $235,000 for our beneficiaries during the past 25 years.

For more information please see: http://www.saturdayinthepark5k.org/
Time:
9:00 a.m. Women’s 5K & Scenic 3-Mile Walk 10:00 a.m. Children’s Races 
Park Opens: 8:00 a.m.
Registration Fees:
Pre-Registration (August 1 - 25) 
Late Registration $30
(August 26 thru race day)
Children's Races: $5  
Saturday, September 14. | 9:00 a.m.
5K Run & 2 Mile Walk
Through Historic Ocean Grove, NJ
$25 Until August 23
$30 After August 24 & Race Day
Register online: JerseyShoreArtsCenter.org

The Jersey Shore Arts Center (JSAC) is holding their 20th annual “Run for the Arts” 5K Run/2-Mile Walk on September14, in Ocean Grove. The course is flat and fast through historic Ocean Grove.

The course is traffic-controlled with ample water stops and great views of the town and ocean. There are also performers and artists on the course to cheer you on. As always there will be refreshments after the race.

Award categories include: the top three male and female runners, top three age-group finishers (10-year age groups), and first Ocean Grove male and female residents to finish the race.

Monies raised by this year’s event will allow JSAC to continue building restoration and maintenance efforts for the Old Neptune High School and continue supporting local arts and arts education programming for the Jersey Shore communities. This year’s fundraising efforts will raise monies for JSAC's ADA Accessibility Project which will add handicap access to JSAC South Parking lot and Lawrence Avenue entrances.
Packet Pickup:
Pre-race:
5:00 - 8:30 p.m. on Friday, September 13.
JSAC main lobby, 66 South Main Street, Ocean Grove
Race day:
7:00 - 8:55 a.m. on Saturday, September 14.
JSAC main lobby, 66 South Main Street, Ocean Grove
Shirts
Shirts guaranteed to registrants who register before 8/23, though there will be extra stock and will try to supply all registrants.
If available, shirts will be available for purchase at the race for non-participants.
Ocean Grove, NJ 07756

To download race app, click here .

Sponsors are always needed for this race. If interested in becoming a sponsor, you may contact Nichole Nappi by phone:
732-502-0050 or by email: nnappi@jerseyshoreartscenter.org
Download sponsorship details here .

Sponsored by the
The Jersey Shore Arts Center
66 South Main Street
Ocean Grove, NJ 07756
Main Office phone (732) 502-0050  www.JerseyShoreArtsCenter.org
Rock 'n’ Roll Half Marathon and
Rock 'n’ Roll 5K is coming to
Atlantic City in 2020!

Click here for more details.
The first Rock ’n’ Roll Atlantic City Half Marathon & 5K is slated for May 15
and 16, 2020.
The three-day stretch of running and walking events kicks off Thursday, May 14 with a Health and Fitness Expo featuring products and trends in the running industry. The rock ’n’ roll-themed 5K is scheduled for Friday, May 15 and the Rock ’n’ Roll Half Marathon around Absecon Island is on Saturday, May 16.
JSRC Group Runs
TUESDAY-6PM (6:30 summer )
"No Name Run"
Brighton Ave, beach entrance (West End)
Long Branch
Contact: Ivone Lopes ( via FB )
This is our northernmost group run. The run starts and finishes on the Long Branch boardwalk. We meet on the south end of the boardwalk and do a 4-6 mile run along the boardwalk and around Lake Takanassee passing the Dr. George Sheehan Memorial. Come join the cool kids every week!
WEDNESDAY - 6:30 PM
Humpday Runday
Main & Ocean Avenue
Ocean Grove
Contact:  Tony Bryson   (via FB)
We meet by the flag pole. We typically head out south and run through Bradley Beach, Avon, Belmar and Spring Lake and then back to Ocean Grove. Sometimes we head into Asbury Park. Join us and run anywhere from 3-10 miles with a great group. If you show up on the right night, the group picture might be clear enough to prove you were there. 
THURSDAY - 6AM
Rise 'n' Shine 
Belmar Boardwalk at
16th Avenue
(Dunkin Donuts)
Contact:  Deborah Alpert ( via FB )
"Rise 'n Shine" is geared toward runners who like to get up and get their run done before starting their work day. This group meets every Thursday around 6:00 a.m. on the boardwalk in Belmar, near Dunkin Donuts. Both members and non-members are invited to join in on the run.
THURSDAY - 6PM
Taylor Pavilion,
500 Ocean Avenue, Belmar
Contact:  Bob Both  or 
Dana Jacoby  (FB)
The Thursday group run starts in either Belmar or Asbury Park depending on the time of year. We currently meet at Taylor Pavilion in Belmar. We usually run 4-6 miles on the well-lit boardwalk which is a very safe place to run. Occasionally some will extend the run for 8 miles. We have a steady group comprising all paces & experience levels. All paces are welcome.
We usually go out to dinner afterward, so bring your appetite as well!

SUNDAY BODMAN - 8AM
Bodman Park at Clubhouse
Navesink River Road, Middletown
Contact: John Kilduff (via  FB ) or  Jill Propper
Meet at the Middletown Little League Clubhouse Market Street, Middletown. Groups run from 6 to 22 miles mostly on trails through Hartshorne Woods Park, Huber Woods and surrounding areas. There are plenty of hills— a perfect run for marathon training. There are water stops and refreshments at the end. There is also an opportunity to walk on Sunday mornings. The distance is six miles and start time is variable. 
We need people to help with this long-standing group run. If interested, please contact the club President. Send email to:  president@jsrc.org  
SUNDAY RunDay - 7AM
Main & Ocean Avenue
Ocean Grove
Contact:  Barbara Hanlon ( via FB )
  We start on the boardwalk right by the flag pole. We typically head out south on the boardwalk and run through Bradley Beach, Avon, Belmar and Spring Lake and then back to Ocean Grove. Sometimes we head north into Asbury Park. Join us and run anywhere from 3-10 miles with the great group of regulars. When its marathon training season, don't be surprised if runners are getting in between 12 and 20 miles. If you show up late, you will likely start in Wave 2. 


Club Information
Club Officers
President:  Robert Galizi o
Vice President: Karen Kelly
Secretary:  Joe Freeman
Treasurer:  Mindy Brady
Web Master:  Mike Relli
Logistics:  J ohn O'Gorman
Social Media: Mike Procopio  
Directors at Large:
Jack Cheer
Peggy McKean
Membership Coordinator:
L aura Moetz
Volunteer Coordinator: 
Newsletter Editor: Barbara Hay
_______________________
Web Master Emeritus: 
Logistics Emeritus: 
Phil Hinck
Volunteer Coordinator Emeritus: 
T ina Duda
Social MediaEmeritus:
Carly DePolo
_______________________

Membership Updates: 
Send change of address to:
Membership - JSRC
P.O. Box 7492
Shrewsbury, NJ 07702

_______________________

RACE DIRECTORS :
To get your race listed or publicized in the Footnotes newsletter, please send information directly to:  EDITOR@JSRC.ORG

_______________________

To avoid erroneous information regarding your race details, RACE INFO MUST be submitted by the race director or their designate; otherwise information will not be considered valid or included in the newsletter.
Next Club Meeting
TUESDAY- August 27
Deal Fire House
120 Brighton Avenue
Deal, NJ

2019 Club Meeting
Schedule

September 24 –
Shillelagh Club
Lake Como

October 29 –
Manasquan FD
Abe Voorheen Dr,
Manasquan

November 26
Bradley Beach FD
Main St. Bradley Beach

_______________________

Club Events

Saturday, August 31 Saturday in the Park Women's 5K

Saturday, September 14
47 Broadway, Point Pleasa nt Beach

Sunday, October 27
Deal Trick or Trot 4-Mile Race

Sunday, November 10
HASHaTHON  

Sunday, December 1
Navesink Challenge

Sunday, December 8
Fall Train Run

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To get your information in the next newsletter please submit by: 8:00 p.m . on
Friday, August 30
Upcoming Races
Click on the race name to see more details.

AUGUST 2019

Saturday, August 10
Asbury Park Sheehan Classic 5K , Asbury Park, NJ

Saturday, August 17
Bradley Beach, NJ

Saturday, August 24
Lacey 5k, Lacey, NJ 

Wednesday, August 28

SEPTEMBER 2019

Monday, September 2 

Saturday, September 7

Saturday, September 7

Sunday, September 8

Saturday, September 14
Ocean Grove, NJ
5K for Pizza, Hoboken, NJ

Sunday, September, 15
9/11 Heroes Run, Wall, NJ
Readington Township, NJ   

Saturday, September 21
KeyportFest 5K , Keyport, NJ

Saturday, September 28
Scary Rat Race 5-mile , Farmingdale, NJ
Somerville Challenge 5K , Somerville, NJ

Click here  or go to  JSRC.org  to view the complete race calendar.
Don't Forget: Member 2 Member Discounts
Member Discounts
Check out what some of our members' businesses offer.

Next time you need a product or service, you may be able to get a great deal and support your fellow member at the same time!

Click on the image or this link to access a PDF version of the Member2Member List.

Member to member advertising Is available for MEMBERS ONLY. If you are a current paid member and would like to be added to the list, please send your member-to-member advertising info to: Newsletter@jsrc.org .
AMAZON SMILE
Please, remember to use the JSRC link when you buy anything from Amazon to raise money for the club.  Click Here for the Amazon Smiles link.