OCTOBER 2018
ADAPTIVE YOGA & MINDFULNESS FOR
CANCER & CHRONIC ILLNESS
Amelia Coffaro Yoga
Tuesdays, October 2, 9, 16, 23, 30
4:30 pm - 5:30 pm
Greensquare Lower Level Education Center
$12 drop-in rate or 6 classes for $65
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
Please register with Amelia: (414) 378-3070 or
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
Friday, October 5, 12, 19, 26
7:00 pm - 8:00 pm
Greensquare Lower Level Education Center
$10 per person
NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and healing arts, including Yoga. NIA builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia, to name a few.
Please register with Bethamie: (414) 292-3900, ext. 4821 or
RESTORATIVE YOGA FOR
STRESS RELIEF & DEEP RELAXATION
Healing in Motion
Sunday, October 7 @ 11:00 am - 12:30 pm
Sunday, October 21, 28 @ 12:00 pm - 1:30 pm
Greensquare Lower Level Education Center
$15 per person
Restorative Yoga targets the body's deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of Yoga allows you to benefit from gravity and rest on the floor while your parasympathetic nervous system is activated. Restorative Yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of Restorative Yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.
Please register with Bethamie: (414) 292-3900, ext. 4821 or
FELDENKRAIS WORKSHOP
The Feldenkrais Method
Sunday, October 7
1:00 pm - 3:00 pm
Greensquare Lower Level Education Center
$35 per class or $90 for series of 3
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
Please register with Susan: (414) 405-3887 (call or text)
CRYSTAL HEALING REIKI CIRCLE
Healing Hands Integrative Energy Therapy
Saturday, October 13, 27
1:00 pm - 2:00 pm
Greensquare Lower Level Education Center
$25 per person
De-stress with Reiki and Crystal Healing.
Crystals work with the human body energy field and can move, absorb and diffuse energy within and around the body. Reach a peaceful place with crystal healing, Reiki and gentle breathing exercises.

Please bring a yoga mat and blankets for your comfort to lie on the floor. Chairs available if you prefer to sit.
Please register with Maria: (262) 617-8497
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.
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Wednesdays, 10/17 - 12/12
6:30 pm - 8:00 pm
Greensquare Lower Level Education Center
8 classes- $150, individual classes- $25

The class will be structured as follows:
10/31, 11/7: CLASS THREE & FOUR:
  Mindfulness of the Body-
 Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX
  Mindfulness of Feeling-  
Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5,12/12: CLASS SEVEN & EIGHT: 
Mindfulness of Thought-
 Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
Please register with Dr. Trafton: (414) 305-7496
ARE YOU HEALTHY?
A Wellness University Talk with Dr. Flip Troiano, MD
Great Lakes Vital Health
Wednesday, October 31
6:30 pm - 7:30 pm
Greensquare Lower Level Studio
$10 per person
Stop oxidation, inflammation and immune dysfunction which lead to chronic diseases.

Dr. Flip is a functional, Integrative medicine practitioner and a fellow in the American Academy of Anti-Aging Medicine, a member of the Institute of Functional Medicine and a board certified Emergency Medicine physician. He is one of the founding members of the Wisconsin Institute of Integrative Medicine.
Please register with Dr. Flip: (414) 446-5389 or
INTEGRATIVE DENTAL SOLUTIONS
Meet Dr. Shetty

Dr. Supriya Shetty is a graduate of New York University School of Dentistry. Since joining Integrative Dental Solutions in 2007, she has completely embraced the concept of holistic dentistry. Intuitively, Dr. Shetty understands that health centered dentistry is in the best interest of the patient and considers it her mission to restore and maintain the natural health, function and beauty of her patients' mouths.

Meet Dr. Parikh

Dr. Parikh received her dental degree from the Marquette University School of Dentistry here in Wisconsin, and before that she was a dentist practicing in India. After moving to the United states, she did a residency in AEGD (Advanced Education in General Dentistry) where she completed additional training in treating patients with compromised general health, complex medical histories and special physical and mental needs.
REFER A FRIEND TO HEALING HANDS
INTEGRATIVE ENERGY THERAPY
ENJOY
$10 OFF
When you refer a friend or family member to Healing Hands Integrative Energy Therapy,
they will receive a $10 discount on their initial Reiki & crystal healing session and you will receive a $10 discount for your next session.
Please mention this ad when scheduling.
Questions? Please contact Maria:
262-617-8497
JOIN OUR HEALING COMMUNITY!
PREMIER SUITE AVAILABLE NOW

The ideal North Shore location for
Integrative Health Care Providers.

Integrative Doctors & Therapists remain as independent service providers with the benefits of networking within a community. Enjoy in-house referrals.
Available NOW.

Newly Remodeled Premier Suite
in a Zen Environment.

> Open concept
> Fresh paint
> New flooring

Please contact Daniela in the Administrative Office:
(414) 292-3900, ext. 4797
COMING UP...
Explore our upcoming classes.
Classes and events at Greensquare Center empower you to take charge of your health. It's easier than ever to begin. Get healthy now.
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