This class will provide fact-based information and debunk the numerous wellbeing, nutrition, health and wellness “fads” that exist. The instructors with 60+ years of combined experience in Joint Special Operations Command, Law Enforcement and Academia will empower attendees with practical scientific information to make positive changes to their psychological wellbeing, nutrition, fitness, and overall health. Attendees will leave the session with the knowledge and resources to enhance resiliency and anti-fragility and ultimately become the best advocates for their own health optimization.

  • Learn to flush stress from your system to live a more vibrant life.
  • Develop skills to reverse from a stressful state to a calm state quickly while regulating select hormones in your body.
  • Learn to retrain the neuroplasticity of your brain to develop new skills to help regulate your hormones in stressful and non-stressful environments.
  • Learn to combine box breathing techniques with met-motivational states to increase psychological resiliency.
  • Learn about Insulin Resistance, Inflammation, Heart Health, Disease Prevention and how they are related.
  • Develop guidance to understand your own blood work and how it relates to overall health.
  • Encapsulate an employee Wellness Program development with a focus on Nutrition, Supplements, Fitness Training, Financial Planning and Mental Health Awareness.
  • Learn best practices for developing successful agency or individual wellness/fitness programs.
  • Get nutrition instruction that will discuss in detail what to eat for reduction in bodily inflammation and health optimization. Personalized macro nutrient based nutritional protocols will be developed for everyone attending the session.
  • Learn how proper nutrition protocols directly relate to improved blood health markers, disease prevention, insulin response and reduction of bodily inflammation.
  • Understand the importance of adequate sleep, stress reduction, hydration and recovery.