March 2024

Volume 20 Issue 3


March Events


National Nutrition Month         

National School Breakfast Week March 4-8, 2024 

     Registered Dietitian Nutritionist Day

                 


Beyond the Table

The theme for National Nutrition Month 2024


Every year, the Academy of Nutrition and Dietetics has a new theme. 


This year's theme is "Beyond the Table," which addresses all the different way Americans now consume food and eat.  Local foods from local farms and fresh! Eating on the go, expanded eating in schools, restaurants, sporting events and food related events, which are everywhere. The theme also includes sustainability and decreasing food waste. 


As a registered and licensed nutrition/dietitian in Texas, this means it is more important than ever to make smart and “heathy choices” daily, on the run and always at home.  Make sure you stock your home with fresh fruits, vegetables, whole grains and low fat daily selections, which are difficult to obtain on the run. Have them “ready” to grab for all in the household. 


Deborah L Woehler, MS, RDN, LD




More information at Eatright.com



Registered Dietitian Day 


Registered Dietitian Day celebrated on the second Wednesday in March during National Nutrition Month®.  Registered Dietitian Day increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives.


On March 11,2009,  Houston Mayor Bill White, in conjunction with the Oliver Foundation, proclaimed March 11, 2009 Houston Registered Dietitian Day.


National School Breakfast Week

March 4-8, 2024


This years theme is Surf’s Up with School Breakfast.  We encourage you to participate in this year’s celebrations to boost student participation and help them ride the wave to academic success with a nutritious school breakfast!

Explore our Implementation Tool Kit to learn more about the digital resources TDA offers for use in your National School Breakfast Week celebrations!




Oliver Foundation Healthy Choices Grant

Next Deadline April 15, 2024
Apply Now

2024 America’s Healthiest Schools Award


Alliance for a Healthier Generation is accepting applications from schools for the America’s Healthiest Schools Award. This award is an annual distinction presented to schools that have demonstrated remarkable efforts to prioritize the essential health needs of students, staff, and families. Award winners are featured on the annual list of America’s Healthiest Schools and receive a digital Complete award application  by April 16, 2024.



The Oliver Foundation Teen Advisory Board was honored to have Briana Buzali Grosvenor (pictured center in above photo) as guest speaker at their March 3, 2024 meeting. Briana is Past President and Charter Member of the Oliver Foundation Teen Advisory Board, originated in 2004. She helped draft the concepts and formulation ideas for the Teen Advisory Board, plus the by-laws and logo YEAH. 


Briana spoke to the teens about the prestige of being a member of the Teen Advisory Board. She stressed how her experience on the Teen Advisory Board influenced her education and career. She learned professional skills including how to set an agenda, take minutes, run a meeting by Roberts Rules of Order, public speaking and community service. Bri currently lives in Houston with her husband and children and enjoys cooking andraising her children in a healthy lifestyle.



Meet the Oliver Teen Advisory Board


The Oliver Foundation Teen Advisory Board is a 12-20 member organization represented by students across the Houston area. Each month you'll meet a different member who will share their perspective on living a healthy life. 





Benjamin Farahbod, Teen Board Member

The Kinkaid School - Houston, Texas 

Teen Board Member 2023 - Present

Benjamin is a junior at The Kinkaid School. He is passionate about fitness and has been a club swimmer since he was eight years old. His varsity 200 Free relay set a new school record at the Southwest Preparatory Championship meet and earned All-SPC honors for the season. Benjamin is a certified lifeguard, volunteers at Houston Methodist Hospital and Texas Children’s Hospital where he directly works with patients and staff learning new skills. He is a member of his schools Falcon Sound Club that plays music for residents in local retirement homes. He is also a member of the UNICEF Club, that held a bake sale and donated profits to help the children in Ukraine. Benjamin enjoys playing the cello and piano in my orchestra class. He especially loves volunteering for the Special Olympics Bocce Ball Tournament and Theater Under the Stars where he helped individuals with disabilities immerse in all aspects of theater. Benjamin loves taking his six-year-old dog, Sparky, on walks.




New Study Techniques as the School Year Slowly Comes to an End



As we are now halfway through the second semester, finals are ever so closer. We have all taken tests before, but we may not have a set plan to study every time we do so. Let's delve into the benefits of two effective study techniques: Active Learning and the Pomodoro Technique.


What is active learning? Active learning is using methods such as flashcards and quizzes to foster engagement and enhance memory retention. Flashcards enable students to condense information into concise questions and answers, promoting active recall, a powerful tool for reinforcing learning. Additionally, teaching others about the material provides an opportunity to articulate concepts in one's own words, reinforcing understanding and identifying gaps in your knowledge. The process of explaining complex topics to someone else solidifies comprehension and helps build a deeper grasp of the subject matter. This technique not only makes studying more interactive but also encourages a more comprehensive understanding of the material. Also, don’t fret if there is no one around, simply teach the subject to a stuffed animal or pet.


The Pomodoro Technique is a time management strategy that involves breaking study sessions into short, focused intervals, typically 25 minutes, followed by a short break of around 5 minutes. This method prevents burnout and helps maintain concentration by aligning study periods with the brain's natural attention span. These structured intervals create a sense of urgency, fostering productivity and preventing procrastination. Over time, this technique can improve time management skills and increase overall efficiency. The Pomodoro Technique is particularly effective for high school students facing numerous subjects and assignments, as it provides a systematic approach to balancing workload and maintaining optimal focus throughout study sessions.


Because there is still time before finals, take some time to think about your study plans and see if you can incorporate or use one of these techniques with studying.


Benjamin Farahbod

March 2024







Teen Board Recipe

Reagan Miller

Co-Event Coordinator









Peanut Butter Energy Bites



Ingredients:

- 2/3 cup creamy peanut butter

- 1/2 cup semi-sweet chocolate chips

- 1 cup old fashioned oats

- 1/2 cup ground flax seeds

- 2 tablespoons honey

Instructions:

- Combine all 5 ingredients in a medium bowl

- Stir to combine

- Place in the refrigerator for 15-30 minutes (so they are easier to roll)

- Roll into 12 bites

- Can be stored in the fridge for up to a week!


Credit: https://chefsavvy.com/5-ingredient-peanut-butter-energy-


Healthy Choices Nov2010
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Houston, TX 77007
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