If you're reading this, sit up taller, drop your shoulders, and relax your jaw. Take stock in what you're feeling from head-to-toe, inside and out, and notice whether it's different than how you felt yesterday. If you need it, slow down, and take a deep breath. There, isn't that better?

Jon Kabat-Zinn defines mindfulness as "awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." As you're reading -- if you're still reading -- pay close attention and allow yourself to feel what you feel. Observe yourself and your thoughts without any judgement.

This mindfulness practice allows us to make observations, notice patterns, and better understand our reactions to that which we observe.

Dr. Kabat-Zinn says mindfulness is simply "being yourself and knowing a little bit more about who that is."

If you're still reading, know that we're glad you're you .

-- BYSYC
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THIS WEEKEND
w/ Kristi Rogers

FRIDAY, October 12th 2018
6:30-7:30 p.m.

by donation / pay what you wish
No pre-registration required
w/ Lilith Bailey-Kroll

SATURDAY, October 13th 2018
1-2:30 p.m.


***SOLD OUT***
w/ Paul Richards

SUNDAY, October 14th 2018
1-1:45 p.m., ages 3-6
2:30-3:30 p.m., ages 7-11

$15 per family
w/ Paul Richards

SUNDAY, October 14th 2018
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
w/ Joseph Carringer and Debbie Hardin

SUNDAY, October 28th 2018
1:30-3:00 p.m.

$55 per person
w/ Michelle Stobart

SATURDAY, November 10th 2018
1-5 p.m.

Therapeutic Wisdom of Yoga: Exploring the Patterns and Balance to Lower Crossed Syndrome (LCS) a.k.a. Bye Bye Lower Back and Hip Pain.

This workshop includes lecture, discussions, a physical practice, closing meditation, and Q & A and is open to teachers for continuing education/training credit and students with or without lower back/hip issues.


$55 per person before 11/1
$65 per person after 11/1
SATURDAY, DECEMBER 8th 2018

Join master teacher Raghunath Cappo for a Bhakti yoga immersion at BYS Yoga Collective. You can choose to take Flight School, Bhakti Yoga 101, or a Master Class, or enroll in all three workshops and save!