One Day at a Time
“One Day at a Time” isn’t just a TV show, it’s the way our lives unfold in front of us. By remaining in the present moment and taking life as it comes, we can take advantage of all the opportunities and positively thrive. We may just find all these moments add up to a rich and full life!

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The Gift of Presence
Loving the life we lead requires us to live in the here and now. Accepting each moment as a gift (that’s why it’s called the “present”!) can be practiced in many ways – becoming grounded, taking deep breaths, even stimulating our senses with essential oils. Join model, actress, and oil educator Giada Hansen for some tips on using these techniques to help create presence and stability in our lives. 
Your Self-Care Kit
We hear so much about “staying in the moment”, but what does that really mean, and how is it done? Thuan Nguyen, Mountainside’s Wellness Coordinator, discovered his ability to live life mindfully, and to not let thoughts of the past or future overwhelm him. Find out how he achieves and maintains this in this week’s blog post, “One Day at a Time”.
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Your Weekly Soundtrack
Do you find yourself fretting about the future, or pouting about the past? Trouble letting go of things beyond your control? Well, then this week's playlist is just for you! Get in the moment, right here, right now, and take it as it comes; one day (and one song) at a time!
The Cooking Corner
When people hear “risotto”, images of fancy Italian restaurants and highly trained chefs come to mind. By being present and patient, this dish is surprisingly easy to create. Impress your guests with this classic and versatile recipe!
Cool, Calm, Creative
Engaging our creativity can help us feel calm, collected, and fully present. The simple act of using color to fill a blank space can relieve us of the stresses of everyday life, while centering and quieting our busy minds. Choose and print out a mandala, discover the serenity of bringing a page to life. 
Virtual Offerings
Whether you're looking for resources to support your ongoing sobriety, need help managing your stress and anxiety, or want to stay connected to a welcoming, tight-knit recovery community, we're here for you. We invite you to join us every week for our FREE virtual offerings.
 
We offer virtual recovery coaching and virtual outpatient services , so you can get the guidance and support you need no matter where you are.

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