race director symposium  
swimming
SWIM SCHOOL
Somewhere along the line of learning freestyle and backstroke technique, many swimmers have been told to enter their hands delicately in the water. Olympian Gary Hall Sr. is here to tell you to stop.


milk and cereal
FUEL STATION
During the offseason, we flock to indoor pools and
dark training sessions -- and the lack of sunshine
can lead to inadequate vitamin D. Here's what you
2XU
need to know about winter nutrition. 


transition
COACHING TIP: TRANSITION
Transition is often called the fourth discipline of triathlon, and a smooth transition could be the difference in reaching your next PR. Follow these three steps for an efficient transition.

triathlon
MY STORY
One obstacle after the next didn't stop this mother of four from dreaming big. Age-group triathlete Emily Holcroft shares the start of her journey from heart attack to Age Group Nationals.
Read more ...


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