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So many things shift during the first year of college. Self-image, relationships and goals for the future can all change dramatically. At times students can feel disillusioned when the major they’d initially been excited about isn’t a good fit or the relationships that seemed so close at the start of the year begin to fade or change.
The adjustments that come with change are inevitably exhausting and stressful at times. Families can help by allowing this process to unfold and offering support as students work through it. Reframe change as opportunity!
How Can Families Help?
- Remember that students learn and grow from navigating their own path through change. The most effective support comes in the form of helping students think through their options and develop positive coping skills. Confidence develops from the knowledge that they figured it out.
- Part of discovering one’s direction in life is exposure to new experiences and ideas. Encourage your student to try new subject areas, attend a variety of events and get to know new people.
- Remind your student that basic needs, such as adequate sleep, water intake and nutrition, are not optional, and that trying to “power through” without self-care will just leave them exhausted and less resilient later in the semester.
- Learn more about your student’s wellness resources on campus, such as Campus Recreation, CARE Team, Counseling & Prevention Services, Student Health Services and the YMCA.
Conversation Starters
- What have you learned about yourself so far this year?
- Are there things you’d like to try that you haven’t had a chance to yet?
- Do you feel like you are on track to be ready for finals?
Common Student Trends Seen in April
While every student is unique, there are certain trends and phases that many students experience in college. Here are a few of the patterns and potential issues that students tend to experience around April:
- Feeling burned out as final exams approach
- Anxiety regarding roommate(s) and/or living situation for next year
- Concern over declaring major, or over having made the right choice if major has already been declared
If your student is struggling, whether academically, socially or emotionally, we encourage you or your student to reach out to CARE Team. CARE Team exists to connect students with the resources they need to be successful and well at Wichita State.
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