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May starts as a month of high pressure for most students. It’s easy for all of us to neglect our bodies and minds when things get busy. Yet, things like exercise, good nutrition, positive self-talk and adequate sleep provide the energy needed to be successful. It is not unusual for students to take their good health for granted — yet scare tactics reminding of all the negative consequences of poor health rarely motivate for long. Remind students that self-care recharges the mind and produces better results
How Can Families Help?
- Remind your student that Campus Recreation and the Y’s facilities are free of charge to fee-paying students. A variety of exercise equipment and activities are available at convenient hours.
- Positive attitudes really do make a difference. Encourage your student to see hurdles as opportunities to learn.
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Keep the lines of communication open. One of the best coping strategies for students is talking to people they trust.
- Give care packages with snacks, multivitamins and encouraging notes.
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Encourage your student to seek out the assistance of professors if needed.
Conversation Starters
- What kind of things are you doing to take care of yourself?
- How are you motivating yourself to finish strong?
Common Student Trends Seen in May
While every student is unique, there are certain trends and phases that many students experience in college. Here are a few of the patterns and potential issues that students tend to experience around May:
- Final Exam Anxiety
- Stress over moving
- Apprehension about returning home for the summer
- Sadness over leaving new friendships and/or love relationships at school
- Realization of how college influences life decisions
If your student is struggling, whether academically, socially, or emotionally, we encourage you or your student to reach out to CARE Team. CARE Team exists to connect students with the resources they need to be successful and well at Wichita State.
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