This month marks one year since the re-opening of the Center for Health & Fitness (CHF) after its closure due to COVID-19! To celebrate our anniversary and being “1 Year Stronger” we’ll be decorating the CHF lobby, providing healthy snacks to members on Mondays this month, and each member will receive a free bookmark when they visit CHF, along with other great surprises! Help us celebrate our milestones and how far we’ve come this past year! |
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You Asked, We Listened!
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Masks are highly recommended, but not required for all CHF members and employees
- Locker rooms, showers, water fountains and stairwell leading to the gym are fully open
- Members who are not fully vaccinated are no longer required to provide proof of a negative COVID-19 test within 72 hours of entry to CHF
- Classes are at full capacity
All members, visitors and staff will be required to wear a mask in public spaces within the building (building lobby, elevators, stairwell) since the 514 building has several health care tenants and Silverado (long-term care facility). Members may only remove their mask after entering CHF.
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NEW Extended Hours:
Monday – Friday: 6:30 a.m. - 7 p.m.
Saturday & Sunday: 7 a.m. - 3 p.m.
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Hybrid Medical Exercise Training
Are you a good candidate for Medical Exercise Training? If you are dealing with Hypertension, Diabetes, or Women's Skeletal Issues, we have a solution for you! CHF is offering a six-week training program FREE of charge to its members. To learn more, call 310-374-3426 and press option 3 or visit the front desk.
Hypertension and Diabetes- Offering for FREE (6 weeks) - Hybrid
Wednesdays & Fridays 1-1:55 p.m. starting April 13
Hybrid Women's Fitness- Offering for FREE (6 weeks) - Hybrid
Tuesdays & Thursdays 11-11:55 a.m. starting April 19
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Virtual & In-Person Small Group Training
Add guided training to your routine today! Join in anytime.
Join our Small Group Training anytime! The session is offered in both virtual, hybrid and in-person formats! In addition to the low-cost benefit, Small Group Training workouts offer variety, motivation, support and fun.
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Back2Basics Workshops
If it's been a while since you worked out or your current routine is stale, you might be wondering where and how to start. This is your chance to receive professional support. Join us for one of our Back2Basics Workshops hosted by our expert Personal Trainers. It's FREE for CHF members, and we guarantee you'll feel confident and motivated afterwards! Register today using the MindBody system.
Available Dates:
Thursday, April 7, 10-10:55 a.m.
Thursday, April 21, 3-3:55 p.m.
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Join a Class!
If you’re looking to get into shape, working out with others is a great way to stay motivated. Whether you like to dance, lift weights, or practice your poses, there’s a ton of group exercise classes at CHF to get you moving, no matter the workout you prefer.
Try something new by signing up for one of these top fitness classes today!
*Fee-based class
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In our Silver Classic group exercise class, you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Silver Cardio is designed for the active senior who likes challenging workouts and loves good music! Silver Cardio is fun and challenging, however is designed for Seniors of ALL fitness levels with suggested modifications wherever need be.
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Stretch out muscles you never knew you had in a Restorative Yoga* class. Certified teachers lead beginners through basic poses, modifying every pose for every need. And if you’re looking for something a little harder, drop in on a Vinyasa Yoga* this class is an ideal introduction to a dynamic, athletic yoga discipline. First-timers are welcome, and experienced yogis will also benefit from focusing on form and technique in this diverse class.
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Build muscles strength, definition and stamina though an energetic combination of resistance and aerobic work intervals in one of our Body Sculpt classes. You'll work every muscle group in the body, and maybe a few you didn't know you had!
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Classes like cycling are quickly becoming one of the top cardio workouts in the country. Check out one of our many cycling classes or come to our new Performance Cycling class on Tuesdays from 6 - 7 p.m. Whether you're a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go.
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Move Here. There. Anywhere. Livestream your favorite CHF group exercise instructors and personal trainers from the comfort of your home! Live, virtual classes are included in CHF basic membership and are available for a minimal monthly fee to all else. Our supportive instructors will guide, inspire, and motivate you every step of the way. Once you enroll and get access to the link, all you have to do is browse through our diverse selection of classes, find one that fits your needs, and count down the minutes until the fun begins.
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Invite a Friend: FREE 3-Day Pass
Lacking motivation to get to the gym? Then grab a friend, make a gym date, and hold each other accountable. Having a workout buddy will make exercise more fun, keep you on schedule and get you out of your fitness rut. Ask about a 3-day complimentary pass for a friend today!
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Prehab Exercise Training
In Partnership with Torrance Memorial Medical Center and Providence Little Company of Mary, this program is designed for Total Joint Replacement patients and is led by a Medical Exercise Specialist to guide participants through specific exercises to help the body recover post-surgery.
The program can:
- Better prepare your mind, body and muscles for surgery
- Offer the best post-surgical outcome possible
- Enable a shorter hospital stay post-surgery
- Lead to a faster recovery post-surgery
Mondays & Wednesdays, 11 a.m. - 12 p.m.
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Maintaining a healthy lifestyle can help you manage chronic conditions: Chronic health problems can be prevented with exercise, and their symptoms can be alleviated. Symptoms and problems you may already be experiencing can be managed through exercise. CHF is the only Certified Medical Fitness Facility in California. To achieve certification from the Medical Fitness Association, CHF completed a rigorous process to become one of a select group that is establishing a new standard of excellence in health, wellness and chronic disease management. Clinical fitness programs developed by CHF's Chief Medical Advisor and Medical Advisory Committee are designed for people living with chronic diseases such as diabetes, hypertension, obesity, back pain and joint pain. Contact us today to start living your very best life!
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