GOOD NIGHT SMOOTHIE
1 kiwi
1 frozen banana
½ cup uncooked gluten free Oats
2 cups kale
1 tbsp honey
1 tbsp almond butter
½ cup almond milk 

Each ingredient in this recipe brings sleep-boosting powers to the smoothie. First you’ve got kiwi, which researchers have linked to substantial improvements in both sleep quality and sleep quantity, due to its high antioxidant and serotonin levels. The frozen banana gives the smoothie creaminess, while also providing a shot of tryptophan. Oats are packed full of magnesium and calcium, two minerals that, especially when taken together, have been associated with deeper, less interrupted sleep. Almond milk and kale provide an extra infusion of calcium, which  Medical News Today  confirmed prevents disruptions in REM sleep.Adding honey means that your blood sugar stays stable throughout the night, due to its ratio of fructose to glucose. Add magnesium-filled almond butter, and you’ve got an easy quick smoothie to soothe your brain...and go to sleep~. Recipe provided by Jamie Lindauer - OHA Board Member