Schedule Monday September 14th - Sunday September 20th
Below are the YOGA Loft online classes for the next week.
The online classes are by donation. Instructor will have a Venmo or PayPal
option presented at the beginning of their class, please pay them directly.
Monday September 14th

7:00am Strength + Stability Level 2 - Kristi - Join Zoom Meeting/Class

9:00am Myofascial Release + Mobility Level 1 - Kristi - Join Zoom Meeting/Class

10:00am Level 1- Elizabeth - Join Zoom Meeting/Class

Noon Gentle Yoga - Elizabeth - Join Zoom Meeting/Class

4:00pm Flow + Align Level 3- Kristi - Join Zoom Meeting/Class

5:30pm Yoga Basics-suitable for beginners- Krystal - Join Zoom Meeting/Class

Tuesday September 15th

8:30am Gentle Yoga/Restorative - Elizabeth - Join Zoom Meeting/Class

10:00am Align + Bone Density Level 1 - Kristi - Join Zoom Meeting/Class

Noon Gentle Yoga, All Levels - Kristen - Join Zoom Meeting/Class

Noon Flow Level 3 - Kristi - Join Zoom Meeting/Class

7:00pm Gentle/Yoga Nidra - Doug Adamson - Join Zoom Meeting/Class

Wednesday September 16th

7:00am Myofascial Release + Mobility Level 1 - Kristi - Join Zoom Meeting/Class

8:30am Mixed Level - Elizabeth - Join Zoom Meeting/Class

9:00am Strength + Stability Level 2 - Kristi - Join Zoom Meeting/Class

10:00am Yoga Hour - Whitney - Join Zoom Meeting/Class

Noon Gentle Back Care Yoga - Mo - Join Zoom Meeting/Class

5:30pm Luminous Flow Level 2 - Lisa - Join Zoom Meeting/Class

Thursday September 17th

10:00am Flow Level 1 - Kristi - Join Zoom Meeting/Class

Noon Flow Level 3 - Kristi - Join Zoom Meeting/Class

Friday September 18th

8:30am Mixed Level Bone Density - Mo - Join Zoom Meeting/Class

10:00am Align Level 2 - Kristi - Join Zoom Meeting/Class

Noon Gentle Yoga - Mo - Join Zoom Meeting/Class

Saturday September 19th

8:30am Mixed Level - Elizabeth - Join Zoom Meeting/Class

10:00am Gentle Back Care Yoga - Mo - Join Zoom Meeting/Class

Sunday September 20th

10:00am Rise and Shine! Gentle Flow with Mo - Join Zoom Meeting/Class

Autumnal Equinox Yoga with Mo
Tuesday Sept 22nd 5:30pm Join Event
Let us gather together to celebrate the autumnal equinox where we experience equal night and day. In this all level yoga practice we will explore the balance between ease and effort and pause in the still point as we honor the turning of the seasons. Donation based,
all are welcome
MO
Elizabeth
Kristi
Whitney
Kristen
Krystal
Doug
Lisa