CG Coaching & Consulting
December 2015
We were given emotions to LIVE life, NOT destroy it 

Do Stay Connected
In This Issue

Where's Cynthia? 

Many of these events are open, hover over and click the link for more details.


Wine Women and Wealth



Profit Partners Christmas Party




Holiday Celebration



EQ 4 Success Network Luncheon  

3 Annual Retreats 
January 28 - 31, 2016
Registration Open Now
Special Pricing Deadline 12/1/15
Payment Plan
Registration Closes 1/15/16
March 24 - 27, 2016
Registration Open Now
Special Pricing  
Payment Plan
Registration Closes 2/20/15
October 20 - 23, 2016
Registration Opens March 2016
 Special Pricing
Payment Plan
Registration Closes 8/20/15
Happy Women Mastermind Group

Strong, Positive and Happy Women connecting and cultivating laughter.

Two Happy Masterminds Begin January, 2016

DAY Mastermind, 13 Weeks 
Thursday, Jan. 7th, 11:30a-1:30p 
Limited to 6 Women 
NIGHT Mastermind, 13 Weeks 
Thursday, Jan. 7th, 6:30p-8:30p 
Limited to 6 Women 
CMON Get Happy Luncheon
FREE Admission
3rd Tuesday 11:30a-1p
only cost is that of your meal/beverage.
December 15th 
EQ 4 Success Network Luncheon 


Greater Self Awareness

Better Self Management


Learn, Connect, Network 

 4th Monday, Dec. 28     

12pm - 1:30pm

 FREE only cost is your lunch
Meetup Group
Learn, Grow & Connect in Hampton Roads
Join Today!

Hosting educational and social events that build people up mentally, emotionally, vocationally, spiritually, physically, financially, and socially.


Free and paid high-quality educational seminars and events along with networking and socializing opportunities with fellow positive-minded, self-growth, and social-connection enthusiasts.

High-quality and high integrity, No selling, No-cost or low-cost


Fun, interactive events all over Hampton Roads


Cynthia Gossman
CG Coaching&Consulting
P.O. Box 62942
Va. Beach, VA 23466
linked in

Copyright 2015

Happy December. As we continue to prepare for Christmas and other holidays this season with anticipation, let's remember what drives us as human beings ... connection

I am sharing a couple of great articles that supports why we, as humans, need physical interaction.  Research has shown (Maslow's Basic Hierarchy of needs) that we all need touch.  For a sense of belonging, security and thriving.

For those of you who do not know, my 23 year old son has Down syndrome.  He likes to get close and express his affections.  Most people with Down syndrome do.  They are expressing our innate nature of connection.  However, our 'society' commonly stifles it by labeling it 'inappropriate'.  I remember getting a sick feeling in my gut when Nicholas was in grade school and he was 'sent to the Principle's office' for inappropriate behavior, which was simply love.

Now keep this in mind, healthy boundaries and teaching is necessary so no one gets creeped out. However, let's all drive connection together this season and carry it into the new year by expressing our affections a little more.

Main benefits by doing this? HAPPINESS, JOY, LOVE.

Picture This:  Two babies in separate cribs. Over the course of 30 days Baby #1 gets picked up, cuddled, loved, and played with. Baby #2's only human/physical interaction is being changed and fed. After 30 days there will be tremendous thriving with baby #1. Baby #2 ... not as much!


The following articles support what happens to our chemistry (chemicals released in our brain) that can benefit our mood, immune system, cardiovascular system, digestive system, and overall well-being.

Take time to make time to engage in kissing, hugging and/or massage.  It's all good therapy.

Chemistry of the Kiss

Benefits of Hugging

Benefits of Massage

I wish you all joy and peace in your hearts and much love and happiness in your souls.

Love and JOY,

Joy Restoration Coaching Happiness

... In reality,  most of us feel that the people we deal with on a daily basis show a severe lack of emotional intelligence. For example, the spouse or partner that surprises us with a lack of empathy, the guy who purposefully takes up two parking spots? Any of these situations may leave us exasperated, angry, and discouraged.

There are a lot of contributing factors that lead to any  individuals level of emotional intelligence.  Where environment is certainly a factor, our childhood experiences and upbringing are major factors. Surprisingly it isn't always the children who have had the smoothest upbringing that have the highest levels of EI.

 "... that rare gem of a quality found in surprisingly few people and highly sought after and prized amongst characteristic traits by many in leadership and in relationships. Emotional Intelligence."

Emotional intelligence (EQ or EI) is a term used to describe the ability of an individual to recognize their own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide ones own thinking and behavior.

In laymen's terms, it's the ability to feel and empathise with other peoples emotions, not just your own. Let's just say a colleague has just arrived to a meeting, perhaps a little late after travelling a long way to get there and has spent around three hours stuck in traffic. They look hot, flustered, tired and slightly wild eyed with worry.

Read Full Article
Happiness by Choice©
This program can help you with that 40%.

The 7-Step Happiness by Choice© program gives you the tools and skills needed in order to make healthier choices even in the midst of drama, chaos, and toxicity.        

    1. Readiness - Get Ready for Happiness
    2. Forgiveness and Reconciliation
    3. Focus - Move from Negative to Positive
    4. Brain Sweep - Re-Program Your Brain
    5. Expand Comfort Zones
    6. Establish a Healthy Lifestyle
    7. Implement VOG - (values, objectives, goals)  

For details and registration information click here 

  Happiness by Choice© 

The U.S. Surgeon General Wants To Bring You Health Via Happiness
by Huffington Post

Let's be clear: "Happiness" is not an emotion, an inherited disposition that is awarded to a select few, or even dependent on events that happen to you in life. Rather, Murthy argues that happiness is a perspective, and that everyone can create it for themselves with four simple, free approaches: gratitude exercises, meditation, physical activity and social connectedness.

The U.S. Surgeon General is on a mission to bring you happiness, peace and love.

His serious public health agenda for the U.S. includes addressing the state of substance addiction and ending stigma for mental health. In the past, he has also called "gun violence" a public health issue. But Vivek Murthy, one of the youngest surgeon generals to ever serve in the role, is also emphasizing happiness as one of the main ways to prevent disease and live a long healthy life.

Read Full Article

Tip of the Month
Volunteering is a great way to help others AND help thyself. Much healing and unpredictable happiness is found when we help others; not only for the ones we help, but it comes back ten fold.  Ask yourself this season, how can YOU make a difference? 

18 Excellent Gifts for Kids That Aren't Even Toys
by Huff Parents

All of us who have children have too many toys scattered throughout the house. No matter how diligent we are about keeping them at bay, it seems to be a constant fight. It's especially hard when special days come and we want to give gifts to our children, or grandparents want to give gifts.

Gifts are good things! But, too much of anything isn't good.

A great way to combat having too many toys is to shift all the gifts to non-toy items.

Read Full Article

Great Books To Read 
What you are plugged into and what you choose to engage in can play a big role in maintaining happiness and success.  Here are some great reads to feed your soul.

Curling up in your favorite recliner and getting lost in a good book is a great way to feed your happiness. 

Lighten Up - Seven Ways to Kick the Suffering Habit by Deborah Duda
When was the last time you felt joyful? If not today, Lighten Up could open a new door in your life.

Part memoir, expose, and guide book, Lighten Up shares practical options and exercises for changing the ideas and behaviors that prevent us from living more lightheartedly. The book focuses on re-owning the often deeply, hidden energy in us all -- JOY. 
The Seven Wonders That Will Change Your Life
by Glenn Beck and Keith Ablow, M.D.

Glenn Beck lost it all.  His family. His money. His honor.
His life was essentially over.  With nothing left to lose, he decided to make a series of changes.

Now, years later, he's the fourth most admired man in the world.  He's successful, he has a wonderful wife, and he has four beautiful kids.  But most important, Glenn is happy.

How did he do it? How can you? That's the story you're about to read.
-- Keith Ablow, M.D.
Recipe of the Month
One Pan Balsa mic Chicken

Mini Pumpkin Pies
About CG Coaching & Consulting
Increase Happiness
Core Values 
Integrity, Honesty, Trust

Principle Foundation 
Positive Psychology and Emotional Intelligence


A Happy YOU is A Happy Life 
A Happy Workplace is A Profitable Workplace

Certified & Licensed 
Individual|Small Business|Corporate|Community

Signature Programs  

Happiness Baseline Evaluations 
What Determines Happiness

7-Step Happiness by Choice© 
Personal Coaching Program

C'MON Get Happy Lunch & Learn 
'Do Lunch' Differently - Happily

Vision Board Workshops
Goal Setting and Lifestyle Achievement
Intro to Emotional Intelligence Lunch & Learn

A Happy Workplace is a Profitable Workplace


  Happy Women Mastermind Group 
Happy Women Live Better

EQ-i Self Assessment/EQ360 Assessment Tools
Great Self Awareness leads to Better Self Management 

Certified JOY Restoration Coaching
Certified Christian Grief Coaching
Certified Anger Management Facilitator
Certified EQi - Emotional Intelligence Coaching