Healthy habits will keep you fit for a lifetime!
"I'll do it when I feel like it" or "I'll start in January when I am motivated" are phrases we hear all the time as clients come to us at the beginning of the year.
The truth is, motivation will only get you so far and you can't rely on it alone.
good news is, your habits are stronger than any fleeting bursts of motivation. We need to create and sustain healthy habits to fuel our lives!
Having a hard time adding exercise to your routine or eating healthier? Don't get discouraged by feeling "unmotivated", instead, work on the habit. A new habit can take anywhere from 21-66 days to become ingrained. But trying to change all your habits all at once can be overwhelming, so focus on small changes that can make a big difference overall.