Just Ask for Whole Grains
image of assorted whole grains
Meeting Whole Grain Recommendations Could Save Over 1 Billion Dollars in Australia Alone
A new study found that if 100% of the Australian adult population were to eat at least 48 grams of whole grains per day, there would be an estimated savings of more than 1.4 billion Australian dollars from reduced healthcare and lost productivity costs for type 2 diabetes and heart disease.
Baking, Cooking, and Studying Whole Grains
The Results Are In: The Easiest, No-Knead Whole Wheat Bread
We embarked on a mission to create a go-to recipe for a simple loaf of homemade, whole grain bread. We tweaked famous "no-knead" bread recipes with varying amounts of whole grain and moisture to develop the perfect loaf. Here's our foolproof formula.
Download our Cheat Sheet for Cooking Whole Grains
Take the guesswork out of grain cooking with our handy, printable cooking tips sheet.
An Inside Peek at the Country's First "Grain School"
To learn more about the Grain School, we caught up with Nanna Meyer, PhD, RD, CSSD, an associate professor at UCCS who helped get the program off the ground.
Whole Grain Salads for Summer

Recipe and photo courtesy of Bob's Red Mill

Oldways recipe and photo
Dive Into a New Adventure
Join Oldways on a guided tour of Turkey, March 20-27, 2022
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