We all know that meditation is great for us. More and more research shows there is great benefit from learning to sit and still the mind.

But why is it so hard to get a practice started?

Join Stephen as he shares a variety of modalities and techniques useful for meditating. He has been able to find and commit to a daily meditation practice for years.

"The true reward is within the practice, and this workshop is a great way to cultivate a practice that serves your unique path." 

Attending the entire Meditation Series is not required but encouraged. Space is limited.