Spring Training Has Begun!
It's still winter outside here in the northeast, but spring training has started in warmer weather climates. It won't be long before our baseball and softball players are hitting the field. If you haven't been keeping yourself in shape for the season, it's not too late to start a few simple strength training exercises to get your throwing arm in shape for the season. Whether you are playing youth sports, varsity, park leagues, or beer league, taking some time now to build up the arm strength will help prepare you for the season.
for our online portal for our throwers pre-season exercises, or
click here for a PDF version
. This doesn't take the place of a personalized program from one of our experts, but it's a place to start. If you have shoulder issues that have prevented you from playing, come on in and see us so we can get you back on the field this spring!