Our Spring 2015 Newsletter! 

We Are Committed  

To Your Health! 


Sign up for our Email Newsletter

Visit our blog 

Like us on Facebook 

Find us on Google+ 

Follow us on Twitter

Find us on Yelp 

Find us on Pinterest 


At HNNH, we know
that you are making
a huge commitment
to yourself
to your health.

We are just as
your success

as you are.


 Anything that
we can do
to assist you
in your goals,

at any point
in your process


Please let us know. 




Winter turning to Spring in New England, as we sit between storms and thaws, watching the days get slightly longer, gives you a good time to hunker in and reflect. 


It's difficult to believe that it's been five years since we opened Human Nature Natural Health and started on this amazing journey together. As we were doing our original visioning for HNNH, one of the concepts that kept coming up was that of  community. We wanted to create more than a clinic; we wanted to be in a community where all of us, patients and staff, family and friends, could participate in a positive, enjoyable journey towards health. 


We are continuously and incredibly grateful for the people we get to interact and share with on a regular basis, as well as strive towards better health on all levels. We hope that this newsletter gives you information that helps in this journey. 

As always , please  contact us  if you have any questions or need any other support.


  LeafLogo Background


Website and Resources Updated

Thanks to your feedback we have extensively updated our website, with an incredible amount of information and resources available for you. Please click over, take a look around and let us know if there's anything else you want to see there.



Our new website has many updates, including an expansive recipe section organized like your diet guides; If you have a recipe you love and would like to suggest to us, send it along so other patients can enjoy it! 


A current favorite- Nut Butter Bread - 5 ingredients, 5 minutes - VERY low carbohydrate, high protein recipe that will make you think you're cheating.


LeafLogo Background



Naturopathic Oncology at HNNH

Human Nature Natural Health is pleased to announce that
Dr. Ian D. Bier, ND, PhD, LAc, FABNO has achieved Board Certification in Naturopathic Oncology. He is now one of only approximately 100 Fellows  of the American Board of Naturopathic Oncology (FABNO) in North America, with fewer than six in the New England area...
..


We are sending out our Integrative Oncology Support newsletter weekly. If you are interested in cancer prevention or treatment, you should sign-up here.


    LeafLogo Background

Focus Area-  ADHD


Attention Deficit Hyperactivity Disorder


Natural Treatment of ADHD Can Help Improve Behavior and 

Academic Performance. 


Dr. Bier has spent over 15 years researching and publishing on the interaction between nutrition and cognition, behavior, and intelligence, and has a special interest in working with children with behavioral and learning issues. Links to some of his published research in the area can be found here.


If you know a child that could use help in any of these areas, please contact us.




LeafLogo Background

Is BPA Free Safe?


The answer simply, is no. Many of us already know that plastic water bottles were identified as containing BPA, identified as estrogen-mimicking chemical. Many plastic products are now marketed as BPA-free, and manufacturers have begun substituting other chemicals whose effects may be just as bad or potentially worse. We've posted an article with more information here.


HNNH offers both stainless steel and pyrex water bottles; we are so determined to reduce your exposure to plastic water bottles that we sell these items at our cost to encourage everyone to switch over.

LeafLogo Background

We know that getting healthy is a huge commitment of your time and resources. If there's anything that we can do to make the process work better for you, please let us know. We're only truly successful if we treat

The Unique Individual That Is You!sm



In Health,


Dr Bier & the Staff of

Human Nature Natural Health   


155 Borthwick Ave, West Suite 102

 Portsmouth, NH 03801

603-610-7778 fax: 603-610-7787