Weekly IA Newsletter
Resources and Updates from
Independence Associates
March 23rd | Issue 1
The last week has created a lot of uncertainty in many of our lives. Many of us are still trying to understand what is happening day to day, how to help, and how to get help.

Independence Associates is putting out a weekly newsletter where we will be sharing information about local resources and news happening in our service area.

Independence Associates staff are now mostly working from home and are meeting consumers through the phone and via video conferencing.

Please reach out to your skills trainer if you have any questions or concerns about resources and we'll be sure to help as best we can.
What is does "stay-at-home advisory" Mean?

Governor Charlie Baker, as of 3/23, has declared a "stay-at-home advisory". Services that are deemed essential (such as Independence Associates) are to remain open, but other operations that are not deemed essential are ordered to either close or work from home.
Massachusetts is now under what is called a "stay-at-home advisory". You my also be hearing people call it a "shelter in place", "lockdown", or possibly "quarantine". The governor stated that it is important, now more than ever, to make sure that everyone is only leaving their home for essential services. This is not a time to buy new clothes or furniture. It is not a time to go out to eat or hang out with friends. We must remain as physically isolated as possible if we want to lessen the spread of the virus. While this is a serious measure, it is important not to panic and to listen closely to the new guidelines that we should be following.

A stay-at-home advisory DOES NOT MEAN that you cannot leave your home. It is still important to get out of your house and breathe some fresh air if possible. Take a stroll in the neighborhood if you feel comfortable doing so. Just make sure that you are practicing physical distancing.

It also DOES NOT MEAN that you cannot get groceries. Grocery stores will still be open. Grocery stores will remain relatively stocked of essentials throughout this situation and you should be able to consistently get essentials once the panic buying dies down.

Here is a list of places that will remain open:
Grocery Stores
Pharmacies
Doctors Offices
Hospitals
Police and Fire Stations
Anything else deemed "essential to the functions of society"

Likely Closures include:
Clothing and department stores
Car dealerships
Many Office buildings

These lists do not include everything, but it is important to remember that essentials such as groceries, doctors, and police stations will still remain open. While a serious measure, a stay-at-home advisory is not cause for panic. It is simply another way that we, as a community, can help each other in controlling the spread of the virus.

If you have any questions, you can call or email your skills trainer today!
Here is a link to food pantries in Massachusetts. Click your town to find information. Call your skills trainer if you need further assistance.
Disability is a Gift
By: 
Bryan Bjorklund
Bryan Bjorklund, our community advocate, has been thinking recently about his disability, how he relates to the world around him, and how this relation gives him hope through these difficult times.

I was born with Cerebral Palsy and, for the longest time, I was embarrassed and ashamed of my disability. From an early age I had more questions than answers. Everything I had done even if menial, had been sensationalized or glorified. My earliest encounter with this was being the promotional poster child for a local camp for people with disabilities. As a child early on I loved the attention not really aware of what it all meant, I just knew I liked the interviews, photos etc. as I grew up and became more self aware, I always would ask myself “At what point will I be a normal kid?” When I realized I would never be able to play regular sports the way the able bodied kids do, I resented my difference and my disability.

As I progressed throughout grade school and college, I went out of my way to disassociate with the disabled community. I so desperately wanted to be known for something other than my disability, that I followed my true passion and majored in Physical Education with a concentration in Coaching. It was a way for me to accomplish three goals; be able to gain independence, feel and become accepted in a field in which I was a minority, and ultimately be respected and seen for something other than my wheelchair. As I sit here typing, I am reminding myself that it was never a matter of mission impossible, but rather mission incomplete. While I did earn my degree in the aforementioned field of study, I quickly realized these goals are truly meant for bigger platforms beyond the realm of education.

Now at the age of thirty-four, I realize that having a disability is for me a gift and not a curse. Things have a rather strange way of coming full circle. I now am actually thankful for my disability. Like many of my sports heroes who use their status as a platform for change, I too have a platform. Today I work for Independence Associates, as your Community Advocate. I often say that I am a duel citizen of sorts, because I am not only a consumer, but also an employee. Having been a wheelchair basketball coach for some time now, I have the benefit of working with athletes with a wide range of disabilities, giving me best of both worlds professionally and personally. Disability has and always will be a part of my life. Living with a disability metaphorically speaking, is like Spider-Man “With great power comes great responsibility”.

In these rather uncertain times for the world I wrote this not to inspire, but to empower. It is my hope to empower change no matter how big or small, for the better. While achieving and teaching independence remains our main mission, please remember that being independent for staff and consumers alike does not mean you are alone. We are here for you as we are most importantly for one another. Perhaps now is the best time to reflect and think about the following quote from President John  F. Kennedy.

“And so, my fellow Americans: ask not what your country can do for you — ask what you can do for your country. My fellow citizens of the world: ask not what America will do for you, but what together we can do for the freedom of man.”
 
After much thought and consideration of President Kennedy’s quote, I want to remind all of you in what is the world’s darkest hour, that perseverance is power. I challenge all of us as we search for ways cope, let us be someone’s ray of hope. Instead of asking “How is disability a gift?” ask yourself, “How can I be someone’s much needed lift?”
Grocery Store Opening and Closing Times
Times subject to change. Check online/call store if possible before shopping. Many stores have delivery options. Contact your skills trainer if this is something you are interested in.

Stop & Shop
Peapod Delivery is still operating
6am - 7:30am
only for those over 60 and with compromised immune systems
7:30am to 8pm
Regular hours

Wegman's
7am - 10pm

Whole Foods
Delivery is still operating
9am - 7pm

Market Basket
5:30am-7:00am 60+ hours (Tuesdays, Wednesdays, Thursdays)
7am - 9pm (Monday-Saturday)
7am - 7pm (Sunday)

Roche Bros
8am - 8pm

Trucchi's
7am - 9pm (Monday - Friday)
8am - 8pm (Saturday - Sunday)

Shaw's
7am - 8pm

Star
7am - 8pm

Cumberland Farms
5am - 11pm or 24 hours, call first

7 Eleven
6am - 11pm
Changes in MassHealth PCA Rules

  • If you are a PCA working more than 50 hours, you are now able to work overtime without needing prior approval.

  • MassHealth is also loosening its rules for increasing hours. You may be able to get more hours by applying for more as a "Situational Change".

  • Are you a PCA or know someone who needs more work? We are hiring! Check out our website for details.

Ask your skills trainer if you need assistance or more information.
5 Activities to Stay Busy While at Home
Staying inside all day can be tough for a lot of us. Adam from our Youth Department wrote down some things he's planning to do while cooped up inside. Maybe it will inspire some of you!

Organize your closet:
Go through your clothes and pick things that no longer fit, are out of fashion, or you no longer wear. Take the unwanted items to your local thrift shop to donate them. If they are too soiled or ripped throw them out or use them as rags!

Buy a coloring book for adults:
This can be a very therapeutic and calming activity. Coloring doesn’t have to be just for kids! There are many specialty themed adult coloring books to suit your interests.

Document your daily life with photographs:
Take 10 pictures a day of random items, or of family friends and pets. Document the meals you eat, the hobbies you have and the accomplishments of the day. It will be fun to look back on this after we return to our daily routines.

Do your income taxes, stop procrastinating:
Although the deadline may be extended, why not use your extra spare time at home to learn how to file online yourself? There are many resources and videos out there that have tutorials that will teach you how to do your own taxes. The quicker you get yours filed, the quicker you get your return!

Grow a small herb garden:
It can be very soothing and relaxing tending to a small herb garden. There are many easily manageable herbs such as mint, basil, and thyme that can be tended to at home. Feeding them, watering them, manicuring them and keeping them alive can give you a small sense of accomplishment and purpose.
Resources and Links:

Time Suckers:

Mediation and Yoga:

Education:

Art

Thank you to Ad-Lib ILC out of Berkshire County for some of these great ideas! Have another? Send them in and we'll post them next week!

Check out the full document of ideas here: