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Did you know that you can up level your practice with the healthy post practice drinks and bars that we have at Southern Om? LMNT allows you to stay hydrated so you get the most from your practice.
When we are not properly hydrated our practice can look productive but actually fail to stimulate growth because your muscles are fatigued, under-recovered, or missing key electrolytes.
When you sweat, you lose both water and electrolytes, the minerals that keep water in the right places. If you only replace lost water, it throws off fluid balance throughout your body, including in the muscles and tendons you’re trying to train.
Grab one from the fridge at either location and feel the difference the right hydration can make in your post practice recovery!
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