SCHEDULE

Pilates Performance & Rehab offers 19 different small group training sessions WEEKLY!

Additionally we provide private personal training Monday-Saturday.

We are open from 6am-7pm Weekdays

9am-Noon on Saturdays

Schedule a Group Session

Schedule at a Glance

Monday- 8:30am, 9:30am, 1:00pm, 5:30pm, 6:00pm

Tuesday- 10:30am

Wednesday- 8:00am, 9:00am, 10:00am, 11:00am, 5:15pm

Thursday- 9:30am, 5:30pm

Friday- 7:00am, 9:30am, 10:30am, 11:15am

Saturday- 9:00am, 10:00am

101 Group Pilates

Smart and Strategic gentle instruction for beginners. Students in 101 sessions receive expert instruction from a watchful eye with attentive correction.

•101 is designed to help exercise novices get their bodies aligned and ready.

•101 is the first step in the right direction down a path of smart, pain-free movement.

Join a 101 Group: Monday at 5:30pm, Wednesday at 11:00am, Friday at 10:30am or Saturday at 10am

These groups are 30 minutes and focus on the foundations, movement patterns and the building blocks of Pilates or the A-B-C's-

Align, Breath & Balance, Control

Learn how to train for optimal results.

You don't drive your car out of alignment, so why would you want to exercise that way?

Try one of our group apparatus or fusion workouts. All of our inspiring and innovative, total body sessions will challenge muscles in ways you never knew you could.

Our clients say they look and feel stronger and functionally fit when they exercise regularly at Pilates Performance & Rehab.

Our Pilates personal trainers and practitioners are trained to customize individual programs, modify for medical concerns, address dysfunctional movement patterns, and keep clients motivated to move aligned and feeling their best!

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Private Personal Training

Private Pilates focuses on your specific needs, goals, and skill level. Scheduled ahead of time, lessons are customized to ensure each person enjoys their Pilates experience. Our bodies are constantly changing depending on our life activities; in each session your instructor will ask if you have any concerns, pain, or particular areas you would like to focus on.

This allows us to train the person that is front of us, and keeps your sessions innovative and different each time.

The benefits of Pilates reach far and wide. It is such a diverse and inclusive form of exercise that can be part of everyone’s health and wellness routine. So, come on and give it a try and feel the difference in your mind and body today.

Read The 10 Surprising Benefits of Pilates

For her

Women in Pilates

Pilates is great for increasing your strength without getting an increase in muscle size. The exercises focus on your posture and alignment and when performing these movements correctly, it will result in a nicely defined body.

For him

Men in Pilates

The origins of Pilates are actually rooted in a tale of survival and endurance and invented - by a MAN!

Rumor has it, that his exercise regime helped keep inmates healthy during the Spanish flu pandemic.

Read Full Article

Summer Bodies are made in the Winter!

Let Pilates Performance & Rehab warm you up this winter and get your summer body on!

5638 SW 29th Street

Barrington Village Shopping Center

785-267-5896

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