Dear Community Member,
Last month we kicked off our 2021 - 2022 season of Healing Conversations with the topic of The Wisdom of Healing Through Mindfulness. You can watch that conversation here.
The intent of our Healing Conversations is to engage in safe and engaging conversations that inspire healing, hope, and awareness around issues that impact our own lives and the lives of others within our communities.
For our next episode in the series "The Wisdom of Healing Through...", we explore the idea of paying attention to one's mental heath.
Sometimes we recognize in ourselves and others a desire to release old patterns and move toward a stability of mind. Attending to one’s mental health allows us to move away from fear and pain. It allows us to open our hearts, which in turn allows us to be more receptive to healthy relationships with ourselves and others. Having “good mental health” makes us better receptive to joy and better able to cope with life’s overwhelming moments and all its consequences.
The experience of COVID-19 pandemic allowed us to free ourselves from the burdens of our “masks” as it became crystal clear that so many of us were struggling with our emotions and with assisting our friends and loved ones in attending to their mental health. No longer a forbidden topic, mental health and wellness is now on the forefront of numerous news and media channels. Attending to one’s mental health is vitally important in our own healing process. Themes of unresolved feelings of self-worth, unresolved trauma and interpersonal conflict are all topics that we can easily find information on but there’s still reticence to engage in the formal practice of setting time aside to work on our mental health.
“It’s Ok Not to be Ok!” We’ve learned it is healing to engage in a therapeutic relationship with a trained clinician who allows us to shed the layers of self-protective bravado which we often wear like a badge of courage and to ultimately gain compassion for ourselves and each other. Studies show that attention to one’s mental health has an overwhelmingly positive impact on the physical healing processes in our body. Plausibly, if we begin mental wellness practices earlier, we may be able to decrease the severity of chronic illnesses associated with chronic stress.
RSVP REQUIRED
To register for this Healing Conversation, click on the link below: