Free webinar:
Practical advice on good colon health
For many, the death of a popular young actor last year from colon cancer was a wake-up call. It means that even those under age 50 can be at risk for this serious disease.
 
From noon to 1 p.m., Tuesday, March 16, join two PeaceHealth experts—Anil Kabrawala, MD and Nina Dhami, MD—for helpful insights and practical advice for anyone—of any age—interested in identifying and preventing a disease that’s often curable when caught early.
 
The session will include:
  • Risk factors for colorectal cancer.
  • Signs and symptoms.
  • Types of screenings.
  • Habits to promote good colon health.
  • Time for Q&A.
 
Can't attend the real-time event? Sign up anyway to receive a link to the recording.
Facts about vaccine supply
Many people are eligible for a COVID-19 shot, but limited vaccine availability means patience is required.

Recipe: Broccoli white pizza
Here's a healthy twist on a family favorite...pizza with white sauce and broccoli.

Know the signs of heart attack & stroke
Recognizing the signs and symptoms of heart attack and stroke in the days of COVID-19 has never been more important. 
Tips to build your immunity
Going back to in-person school or work? Check out these tips for building your body's immune system.

Be part of the solution
Let's stop the cycle of racism together and build a more inclusive culture in the Pacific Northwest. Join us in the Strides for Social Justice journey, a free family-friendly education program.
Healthy You Classes & Events
Could you use a little centering? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday. Click above for details.

Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.

Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)

If you're tired of struggling with extra weight and the resulting chronic medical conditions, we welcome you to explore weight-loss surgery. Learn more in our pre-surgical information sessions online.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.