planning the perfect trip to beat the winter blues
For some, winter is full of skiing and snowboarding trips, skating, sledding, and cozy nights around the fire. But for others, the cold, dark months of the year can bring on a darker mood. Many factors contribute to the winter blues such as gloomier days and a lack of sunlight, which can affect everything from your sleep to your hormones.
So, what can you do to beat the blues? Consistent exercise routine, a diet consisting of lots of fresh, healthy foods, and maybe even a little time sitting in front of a light therapy device can bring relief. Additionally, having a trip to look forward to can be an exciting way to beat the winter blues. Whether you’re planning a quick weekend getaway or a full-blown vacation trip, time away from winter can brighten your mood.
Destination ideas include sunny spots like Florida, Hawaii, California, or perhaps even a Caribbean cruise. But, they’re not the only options.
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