April 16 Sunday 4 pm -5pm
Art Center of Burlington, 301 Jefferson St
Learn about how Transcendental Meditation is an Evidence-Based system for Wellness &Stress Reduction - From research funded by the AMA, NIH, American Psychological Association & the American College of Cardiology and how It is so easy it is to learn and practice at home on your own.
We will discuss Scientific studies on this 20-minutes twice-daily TM- practice and how this simple effortless technique brings about a host of benefits like reducing stress & anxiety, providing deep physiological rest, decreasing insomnia, better focus & comprehension, reducing hypertension, decreasing ADHD/ADD, healthier brain functioning, increased creativity and a reduction in depression and addiction. How can one technique do all this? Please come and find out how!
After the lecture, those interested can make appointments to learn soon locally.
For more information and to schedule talks for your group please call 319-380-4302.