Out of Office dates & more

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If one thing is constant it is change and we recognize that there are a lot of transitions going on. We hope you are well in mind, body, and spirit & wanted to remind you to not forget to BREATHE! Our 4-7-8 breathing exercise is a great resource, or simply tuning into your own breath- inhale, now exhale.

In these challenging times, we are all presented with an opportunity for growth.

Corrie and I are working hard to continue to serve you and your Integrative Medicine needs during this time. My vision is to be your health advocate and help you bring out the best in your health and healing process, whatever that journey may look like for you. In addition to the issues we were already working on prior, if you want to work further on reducing your risk factors or co-creating a plan should you get exposed to COVID19, we are here to help.

In Integrative and Functional Medicine there is the saying that “our issues are in our tissues.” There are certainly a lot of issues out there and we don’t want them lingering in your tissues!

Take Care and know I am here for you.

Peace,

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We will be out of office Monday, July 27th- Wednesday, August 5th and return or regular business hours on Thursday, August 6th. Please plan refills and requests accordingly. We will be checking messages intermittently and do our best to serve you but please note our response time may be longer than usual during this time.

Upcoming Events

Connection without Infection: TODAY at 4pm! Social/ physical distancing should not equal social isolation! Let’s stay connected! We will be meeting via zoom for a (free) group meditation & Connection every Tuesday at 4pm.

Fear Frenzy: On Fear & Our Health : TOMORROW! Join Dr. Julie in collaboration with Seton Cove for a zoom workshop on the science and practical tools for leveraging our physiology and shifting from the perspective of life situations happening to us to having them happen for us. Tickets available here .

Serving Size: 6 capsules daily

(180 capsules per bottle/ 30 day supply)

Vitamin A (as Vitamin A Palmitate) 5500mcg

Vitamin C (as Ascorbic Acid) 2000mg

Zinc (as Zinc Picolinate) 40mg

N-Acetyl-L- Cysteine (NAC) 1200mg

Quercetin 1000mg

Reminder: Basic Immune Support Supplement available!

Due to the high demand for immune supporting supplements, many are becoming more and more difficult to purchase. Many suppliers are on back order. As COVID19 continues, we wanted to be able to offer our patients an affordable option for immune support supplementation- so we created a custom formulation available for purchase through our office. (contactless pick up or via mail.) The cost is $52 per bottle which includes 180 capsules (1 month supply). Contact us to learn more!

We are continuing to operate primarily virtual via phone or Chiron Telemedicine video appointments-but can see patients in office by special request. If you prefer an in office appointment, please be sure to include that request in the "reason" when scheduling online or mention to our staff when scheduling. We are limiting the number of in office appointments per day so we have plenty of time to sanitize between patients. For more information, please read our "Opening Safely" blog here.

Resources, Updates, & our response to COVID19

COVID19 Phases of Support

With the cases, hospitalizations, and deaths on the rise both locally and nationally, the harsh reality is setting in that this virus is not going away anytime soon. I wanted to share some of what I have learned so far so that patients can understand how LTIM can serve you during this time. As in all infections and diseases, there are different phases of COVID19: prevention, treatment, recovery. An integrative approach can address all 3 phases .... Read more

COVID19 testing locations:

Austin Public Health

Quest

Signature Care ER

Austin Regional Clinic

Lab Corp at home test

Texas Med Clinic

CVS Minute Clinic