Outdoor Candlelight Yin, Hiking Yoga & Paddle Board

Candlelight Yin Yoga, Hiking Yoga & Paddle Board

Get outside this Weekend!

Candlelight Yin Yoga at Ocean Fire Pottery Sunday July 10th 6pm with Sarah D

Hiking Yoga Sunday July 10th 7am Mount Agamenticus with Sarah G (7am Hike with Dave, 730 class with Sarah)

Paddle Board Yoga with Sarah G Friday 530pm July 8th at Town of York Dock 1

Join Sarah again Saturday July 9th 6pm at Scotland Bridge for Just a Paddle

Join Lili every Monday, Thursday and Saturday 7am at the Stage Neck Inn, on the Lawn by the Swimming Pool.

Join Laura Friday July 8th at Ocean Fire Pottery at 5pm for Restorative & Yoga Nidra.

Join Kacy at Bell Farms Saturday the 9th at 830am for Yoga on the Green

Candlelight Yin Sign Up

Candlelight Yin Yoga with Sarah D

at Ocean Fire Pottery

July 10th 630pm.

Come join guest teacher Sarah Dean for a NO PROP necessary, Yin Yoga practice. Yin yoga is a passive practice with a focus on relaxing the muscles, different from our yang, heat building muscle engaging form of yoga. In this practice, you will find a cooling sequence of grounding/ lengthening postures held from 3-5 minutes targeting the deep connective tissues of the body. This practice challenges the monkey mind with an emphasis on present moment awareness. This is a class sequenced with no props needed, you are more than welcome to bring anything that you feel may assist you throughout this Yin practice. As well as anything that could bring extra comfort including socks, a sweatshirt or blanket. Spending this beautiful summer Sunday outside resetting and recharging for the week ahead

Yoga for Surfers Sign Up

Yoga for Surfers

with

Sarah G

at Ocean Fire Pottery

July 21st

530pm

Drop by and check out what Yoga can do for your surfing technique! Surfers of all experience levels will benefit from this practice. In addition to loosening commonly tight muscles for surfers, you will learn the skills to improve your balance, get a stronger core, deepen your breathing, increase your paddling stamina, sharpen your focus, increase your flexibility, prevent injury, lessen your recovery time from injuries, and walk away with a deep sense of calm that you can bring to the waves.

Partner Yoga Sign Up

Partner Yoga at Ocean Fire Pottery with Sarah G

July 30th

530pm

Join Sarah Graham for Outdoor Partner Yoga at Ocean Fire Pottery! This fun, outdoor workshop is intended for couples, friends, family, coworkers, etc... With your partner, you will deepen your Yoga practice, improve communication, cultivate compassion, and heighten your self awareness through movement and breathing exercises. Participants will be guided through a short warm-up Yoga sequence before pairing off with partners. This workshop is intended for participants with any level of yoga experience. Plan for lots of laughing. Local Kombucha will be served at the end of class with a fire. Make sure to register early as space is limited.

Dave will be assisting

Free Yoga at the York Beach Surf Club Hotel

Wednesday's & Saturday's 8am

Join Sarah G Wednesday's and Kathy Saturday's at the York Beach Surf Club Hotel on Long Sands. These are free classes all you do is show up and enjoy!

Class Schedule

Movie Trivia Yoga Monday Dave at 5pm. Monday the 11th is E.T!

Support these Local Businesses and Charity

Ocean Fire Pottery

Lucy's Love Bus

Bell Farm Shop

Have you seen the beautiful art work and color design at the studio. It is all designed and created by Jeanne Maguire. If you would like to commission her for art work of interior design you can find her on Instagram @jeannemaguire or call

603-303-1081

NEED YOGA?

How can you possibly beat $30 for 30 Days of Yoga?

Whether you are new to yoga or new to Yoga On York,

we offer 30 days of yoga for just $30

This offer is for students new to the studio

or those who have not been in for more than a year.

Receive one complimentary month of yoga

if you sign up for our regular auto-bill payment plan after your 30 days.

Give yourself the gift of yoga and join us at Yoga on York!

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