"It's never too late to be what you might have been"  ~Mary Ann Evans
 

are you feeling restless? 
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Every joy disappoints.
What's here doesn't please you, what's far off you crave.
                                                                               ~Anne Carson 
    
 
 
READ MORE  
 
I could so relate to this 

outdoor classes this summer!
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RSVP by responding to this email, register directly with me    
 
Please respond to this email if you plan to attend 
   
PILATES   
A full body workout with no impact on joints.
Improve core strength, alignment, balance, coordination, circulation, flexibility and posture.
 
7:00pm
Mondays & Wednesdays 
July 8 to August 28
 
You cannot imagine how wonderful it is to workout outside! 
Stunning views, lovely breeze off the water
 
 JOIN ME!
at Hastings Mill Park on Point Grey Road & Alma
(beside the Royal Van Yacht Club)
Huge playground - bring the kids! 
Ample free street parking
 
RSVP by responding to this email, register directly with me   
 
 
Register: 
8 classes - $100
  Seniors 65+ & Students - $70   
    ~
Drop-in:
$15 
Seniors 65+ & Students $10
 
Payment can be made by e-transfer or cash/cheque or by creditcard in person at the class  
 
WHAT TO BRING:
 
  • A large towel or blanket
  • A yoga mat if you have (I like to put my yoga mat on top of a towel)
  • Water
  • Sunscreen
  • Bug spray (it's not an issue but just in case)
  • Cap (if you like)
  • Sunglasses (if you like)
Look for me with my bright yellow yoga mat!  
 

  class schedule
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Join anytime - rate are pro-rated
Drop-ins Welcome

 
mon
tues
wed
thurs
fri
sat
sun
 
8am 
Classic Stretch 
Kits CC  
 
8am 
Classic Stretch 
Kits CC
 
8am 
Classic Stretch 
Kits CC
 
 
   
9:15am
Pilates
Kits CC
9:15am
Pilates 
Kits CC
9:15am 
Pilates 
Kits CC
NEW
9:15am
Zumba
Kits CC
  
 
   
NEW
10:30am 
Zumba 
Kits CC 
   
10:30am
Core Connection
Kits CC
 
NEW
7:00pm 
Pilates 
OUTDOOR CLASS  
at Alma & Pt Grey Rd 
register directly w/ me
 
NEW 
7:00pm 
Pilates 
OUTDOOR CLASS  
at Alma & Pt Grey Rd 
register directly with me
       
 
"You are an excellent instructor and a great inspiration to me.  
Love how you explain each exercise; you are detailed and very knowledgeable!  I have seen results." 

Kits CC     604-257-6980      
 
Drop-in $14.75       Register $12.75 per class  
 
   
yoga & music festival in whistler aug 1-4
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I'm sure you've heard me talking about Wanderlust, a Yoga and Music Festival that takes place in Whistler every Summer. I've been a couple of times and I have to say that I really love it.

It's a truly a magical experience!

Over four days there are so many interesting classes, talks and workshops with world-renowned teachers and then in the evening there's a concert. The whole village comes alive!

Some of the highlights for me are doing a Yoga class with hundreds of people - the energy is amazing, the silent disco, the Speakeasy talks - always enlightening and just the general buzz.

At night there's a Silent Disco; everyone wears headphones so when you walk in the room it's silent but everyone is dancing. There are three DJ's each one with a different colour, the headphones have three settings/colours, so you can choose which DJ to listen to. Sometimes the whole room turns to one colour, it's so cool! And there's no alcohol, no pick-up scene, it's just people having fun - I just love it!

You can attend one or multiple days. I literally go all day from 8am to 1am because I don't want to miss a thing. You do as much or as little as you want, there are meditation workshops, stretching, all kinds of Yoga, etc. It's so fun, enlightening and soul nourishing. I highly recommend it!


Hope to see you there!



             
 

 
   
CLASSES 
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"I am convinced that it is pr imarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular   exercise program."
 
Kits CC
604-257-6980
 
 

Zumba!
Coming this Summer @Kits CC  Mon 10:45am/Wed 10:30am/Sat 9:15am 
Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners.
 
Teen Yoga
This class is now over - will run again in the Fall 
Tuesdays - 4:00pm @Kits CC 
Teens will connect and celebrate themselves through movement, breath & meditation. Gain poise as you build strength, flexibility & balance. Improve self-esteem & self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. 
 
Core Connection     "I love this class, thanks so much Ali, it's such a great workout."
Saturdays - 10:30am @Kits CC 
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.
 
Pilates    "My physio cannot believe what you've done with my core."
Wed, Thurs, Fri - 9:15am @Kits CC  
Outdoor Class Mon & Wed 7pm @ Hastings Mill Park (register directly with me) 
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.

Classic Stretch      "This class is transformative!"
Tues, Thurs, Sat - 8am @Kits CC
Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains!
 

private classes  
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"I cannot believe the progress I've made in just two sessions with you,
I have more mobility in my shoulder than I have had in the last two years of working" 
 
Want to make a change in your life but don't know where to start 
or it all just feels overwhelming? 
 
Let me help!
(I have 34 years experience)
  • Get fit
  • Lose weight
  • Customized workouts to fit your needs
  • Address injuries or chronic pain and tension
$100/hr or 6 sessions for $450 ($75/hr) plus gst 
Reply to this email if you're interested





  ali@fitnessali.com | 604.618.0053 | www.fitnessali.com