P-E-A-C-E on the Path: E is for Equilibrium

Dear Suzanne,

Hello, and welcome to Day 2 of Peace on the Path!

Yesterday, I shared about the importance of the physical self. Today, let's build on that by exploring equilibrium or balance.

People talk about work-life balance or maintaining a healthy balance in various aspects of life. But the truth is that balance is something we rarely achieve. It's a condition we experience as we wobble around it—in and out of it and through it.

While we seldom remain in a state of equilibrium, we are wired for it biologically. Our physical systems strive to maintain stable levels of oxygen, blood sugar, hormones, sodium, etc. As social creatures, we search for the same kind of stability in our families, relationships, and work lives.

Many variables factor into our sense of security and well-being.

Just as eating a variety of fruits, vegetables, proteins, and grains optimizes your gut and overall health, having a blend of exercise, rest, work, and play all contribute to feeling our best.

We've all recognized those days when our ability to focus, collaborate, and problem solve are significantly improved because we've had a good night's sleep. We really "get" how achieving the right mix of elements in our lives affects us.

It is important to acknowledge that inner calm is a crucial component of achieving a state of balance. Numerous studies have shown the health impacts of meditation and mindfulness, ranging from reduced anxiety to lowered blood pressure and improved immune function.

Mindful breathing, such as the 3-B-C Oasis Strategy, is designed specifically to achieve this inner quiet and calm. Our inner Oasis is where the physical, mental, emotional, and spiritual meet.

Finding balance—both in the external, tangible aspects of life and the internal, less visible ones—may vary from day to day. It requires a blend of discipline and flexibility, allowing us to adapt while staying grounded.

Here are a few questions to consider and actions to help you find your equilibrium:

~ Ask yourself:

Where do I need to double down, work harder, or learn something?
When and where do I need to go a little easier on myself? Take a breath or make an adjustment?

~ At the start of each week to design your healthy balance of activities such as meals, exercise/mindful movement, quiet time, and “Oasis-minutes.” Along with your work, appointments, and meetings, put them in your calendar. Remind yourself to be both disciplined and flexible with your schedule.

~ Each day, take a minute for simple breathing to create an oasis of calm and balance.

As you breathe, focus on an object, sound, or sensation, noticing each inhale and exhale.
Inhale for 5 seconds, then exhale for 6 seconds. Repeat for at least 10 cycles.

This practice helps synchronize your lungs and heart, promoting a sense of calm and equilibrium to your system.

Your body, mind, and spirit align when you reduce your stress and enter a state of calm and balance—and you're better equipped to show up as your marvelous, best self.

As we experience an especially challenging time of great uncertainty, may you cultivate a sense of equilibrium as you navigate each day.

If you have questions, comments, or want to share your experience, I’d love to hear from you!

With love and light,

Suzanne

Since 2009, Suzanne has inspired transformation as a coach, author, and speaker. With over 25 years of research and training, her custom-tailored approach combines science-based strategies, somatic practices, and creative collaboration. She catalyzes peace and personal growth for a wide range of clients—from artists and stay-at-home moms to business leaders, empowering them to reimagine their "stories" and achieve freedom, joy, and success as they define it.

Born to a Dominican mother and a father raised in New England, Suzanne grew up as the youngest of six children, which gave her a deep appreciation for diverse perspectives. She excels at connecting with others, bridging generational, cultural, and linguistic divides, fostering inner harmony and inspiring greater understanding in relationships.

Oasis in the Overwhelm™ is a registered trademark.

If you have any questions or comments, or for reprint permission of this newsletter,

you may reach Suzanne by clicking here.