PD Fit Club (formerly PWR!Moves®)
Tuesdays with Petra Fibrichova
This virtual class, previously PWR!Moves®, is a dynamic mix of all the forms of movements that are recommended for PD – aerobic, high-amplitude movement that includes cognitive challenges, balance training, PD specific strength training, slower mindful movement and stretching during the warm-up and cool-down phase of class.
You’ll leave with a sense of having had a great workout as well as feeling refreshed by finishing class with mindful movement and relaxation. Read more.
Time: Tuesdays 11am – 12:15pm PT
Suggested fee: $15 – $20