New In-Person Classes
At the North Oakland Senior Center
5714 Martin Luther King Jr Way, Oakland, CA 94609
More information here.
New! Brain Fit Cardio for PD with Petra Fibrichova
When: Fridays, 9:30am – 10:30am
A dynamic class that combines aerobic movement, strength, balance, and flexibility work, while challenging your brain as you move! We’ll be pushing against your PD symptoms with research based physically and cognitively challenging activities. Great music and group energy will get you fired up! This class is designed for those that are able to stand unassisted.
Zumba For Parkinson’s with Andreina Febres
When: Thursdays, 10:30am – 11:30am
Back by popular demand. This fun and energetic dance class taught in English and Spanish, uses Latin American rhythms to improve fitness, flexibility, and balance. Care partners and family members are welcome.