New! Special Sessions of Yoga for PD with Vickie Russell Bell
Yoga for the Upper Body: Improve the alignment and comfort of the neck, shoulders and upper back with a focus on mobility, flexibility and strength.
Mondays 3:00–4:15 pm PT – September 26, October 3, 10
Yoga for the Lower Body: Create greater ease and openness in the feet, calves, hamstrings and hips.
Mondays from 3:00–4:15 pm PT – October 31, November 7, 14
More information & registration here