Nordic Poles Agility
Starting July 13th
Nordic Poles Agility class improves your walking endurance, balance, posture and agility by adding poles to produce a great full body workout. This class increases your stamina, confidence walking, strengthens your full body, while improving your posture and flexibility. This can positively impact your ability to perform daily activities such as long distance walks, stepping on and off curbs, crossing a wide street, traveling, sightseeing, walking upstairs, keeping up with family and friends during walks, and is important to maintain your independence.
**Nordic poles will be provided**
When: Tuesdays 9:00-9:45am
Where: 808 N Lake Shore Park Drive
Cost: 11-week session $110.00
Who: Good for all fitness levels! Participants must be ambulatory and be current Fitness Center members.
Space is limited and registration is required. Please call 312-238-5001.