When you find peace within yourself, you become the kind of person who can live at peace with others.
-Anne Frank
According to Apa.org, 38 % of people state that the stress in their life will increase during the Holiday Season.
source: www.apa.org
Has Holiday Anxiety or Stress Affected You in the Past?

Call Me 508-237-4929
Does the Thanksgiving Holiday Affect your Inner Peace?
With the Thanksgiving Holiday right around the corner the anticipation of seeing family members can trigger anxiety, conflict, and resentment over past issues.

Here are a few tips to help you maintain a sense of inner peace.

  • Meditate and Breath Deeply

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as "I feel at peace" or "I love myself." Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds in the sky.

Take a 5-minute break and focus on your breathing. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.
  • Be Present and Reach Out

Notice how the air feels on your face when you're walking and how your feet feel hitting the ground while you walk around the block. Enjoy the texture and taste of each bite of food you are eating at lunch. When you spend time in the moment and focus on your senses, you should start to feel less tense about the situation at hand.

Talk to others -- preferably face to face, or at least on the phone. Share what's going on with you and how you are feeling with them. Share about the upcoming events you have planned and get another perspective while getting things off your chest.
When you follow these few tips, you will feel more at peace, more centered and grounded, and ready to face the Thanksgiving Holiday with a more neutral frame of mind.

After you try these suggestions if you are still feeling anxious or triggered when you think about seeing certain individuals form your past, call me you're not alone. It might be
 easier to stay in a peaceful place after I have cleared the triggers that keep getting activated for you so that you are in a place of neutrality from those who used to
trigger you from now on.

Having a Hard Time Feeling Grateful as the Thanksgiving Holiday Approaches?
Are you finding it difficult to feel grateful as Thanksgiving approaches. You might feel that this is the season to be happy, and jolly even if thats not how you are feeling inside. The holiday season can bring on feelings of all kinds. Your mind can start to race with questions of uncertainty. Can I stand to be in the same room as some of my family members for a long period of time? Can I get through seeing the sibling who I am still upset with? With all or some of these thoughts going through your mind it can be easy to let stress and anxiety overcome you and cause you to feel guilty. You might feel that you are supposed to be grateful because there is a lot of pressure with all of the advertisements and commercials of individuals enjoying themselves over Thanksgiving.

Family can be a major factor during this time of year that can bring on stress and anxiety. You often feel that you must be grateful for your family because there are others out there that don't have family to visit during this time of year. Although family is not always fun and games. Visiting family can be similar to walking in to a time capsule every year. You may be a year older, your nieces or nephews might be a bit taller but at the same time, it can all feel the same. You sit at the same seat at the dinner table, you see your brother you used to be close to but now don't speak with unless you are at a family event. More than visiting family members during this time of year, things like traumatic memories can make it difficult to feel grateful because you are preoccupied about past wounds.

I can help you become neutral toward those that trigger you and instill a sense of profound peace . Helping you realize it is ok to not be grateful during the Thanksgiving Holiday even though it might be what is expected of you. It will be more natural for you to feel grateful once your triggers are cleared.

Here are what some clients have to say:

"Ellie worked with me and when I finished my session with her I felt 100% lighter,  happier  and much more clear concerning my part in this  family drama  than when we started our session. By the end of my session I felt healed of the  emotional pain  that had me bound be to the situation. The situation hadn't changed but I sure had! For me, it felt like nothing short of a miracle."
~ Jayne Billings, Co-owner, Chiron Promotions Whole Body & Spirit Expos

"Just want to say thanks again , there is a part of me that feels older and closer to the age the I am in years and not a young juvenile. Thank you so much for the session. We are accomplishing a lot! "
~ PJ, New Jersey

"Ellie, I am thankful for your clearing work and how it helped me in my life….it led to forgiveness, peace and more love . You helped me clarify my issue and release my pain ….freeing me to forgive and truly putting my mind at ease .  
 Thank you for your beautiful gift and loving spirit."  
~ Barbara G. Scottsdale, AZ
Do You Want Inner Peace?

Call Me 508-237-4929
My intuitive healing and counseling technique supports clients who have been affected by this Holiday Stress and Anxiety. Learning how it's ok to not feel grateful during the Holiday Season. With my technique, I quickly, energetically dissolve one's despair, fear, anger and more by in person or by phone from any distance. 
As we proceed together, I intuit and eliminate: 

  • Underlying emotional issues (root causes) connected to stress and anxiety
  • Physical symptoms of stress and anxiety
  • Feelings of hopelessness and victimization

How I Work
The way to clear an issue for good every session is I am able to access the cellular level of an issue and literally dissolve it. As a client, you know that an issue you have been holding onto has been completely resolved because it will no longer have any emotional charge when you think about it at all.

I deliver what I say:
Every session you have with me, one of your core (most significant) issues will be cleared and the results will last. My work is specific and results oriented. With every issue or block I clear for you, you will feel a lightness of being immediately and a recalibration (positive shift) for the next several days. Best of all, the peace you feel about the issue I cleared for you will continue and will not have to be done again because it is resolved for good.