Getting sick doesn’t have to be a given. The common cold, the flu and COVID-19 are contagious, but there are precautions you can take to avoid catching them. According to the CDC, there are several things you can do to prevent the spread of germs and stop colds, the flu and COVID-19 before they start:
- Wash your hands often with soap and water for at least 20 seconds.
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, and then throw away the tissue.
- Disinfect frequently touched objects and surfaces.
Prevent the flu
The best way to prevent the flu is through an annual vaccine. State Health Plan primary members can receive the flu shot for a $0 copayment at a network pharmacy through PEBA Perks. Coverage includes the full cost of the vaccine. It also covers administration fees if the member receives the shot in a network doctor’s office. Any associated office visit charges follow regular State Health Plan coverage rules.
Get the COVID-19 vaccination
