KQED recently released this valuable article on how parents & caregivers can practically support their teens' mental health as we continue to trudge through this pandemic. We encourage parents to read the entirety of this article to better understand these tips provided:
1. Be aware of your own emotional health, since it will impact your student.
2. Focus on asking questions about how they are doing, rather than interrogating them on academics.
3. Recognize your student may not come to you to seek out support in a traditional way, but they are still communicating their needs to you.
4. Listen and show empathy, rather than trying to jump in and fix the problem.
5. Serve as a sturdy adult anchor to help your student build resilience.
6. Keep the big picture in mind and help your student find purpose.
7. Recognize and celebrate what is going well!