ilumina Healing Sanctuary
7520 East Camelback Road
Scottsdale, AZ 85251
602.957.2602




In This Issue:

Topical Herbal Medicine for Pain

Chinese medicine has a long history of treating bruising, inflammation, pain and trauma in muscles, tendons, ligaments, fascia, and bones. Ancient, complex and well refined herbal ointments are still very popular today. Some of our favorites at the clinic are:

 

 

Po Sum On Medicated Oil  

 

Since this is an oil based product it works very well for massage and has a strong but very pleasant peppermint smell. It contains three different Chinese herbs to stop pain, reduce inflammation, and break up bruises. 

 

 

Spring Wind Herbal Muscle and Joint Rub

  

As a thicker lotion with over 10 different Chinese herbs providing relief for all types of trauma especially in the beginning stages with swelling and warmth.

 

 

Zheng Gu Shui  

 

This very famous formula is alcohol based for quick absorption. It is known to aid in the repair of bone and tissues. It is often used for muscle and joint pain.

 

 

Dr. Shir's Liniment  

 

Another famous and potent topical treatment, this spray contains 17 different Chinese herbs which increase blood circulation and warmth. It is good for more chronic types of pain.

Summer Massage Specials
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Human touch has been proven time and again to have deep healing properties. At ilumina, we don't think of massage as a luxury; we consider it a vital aspect of complementary medicine. Accordingly, our massage therapists are highly trained specialists with a variety of experiences in profound healing modalities.

Audrey Blanchard, LMT, has over 15 years experience as a licensed massage therapist. Her training is extensive and includes: Certified Arvigo Mayan Massage Therapist, Prenatal Massage, Chinese medical massage (Tui Na), Therapeutic massage, and Neuromuscular therapy.

Enjoy this summer deal for yourself or gift them to someone special:
Three 60 minute massages for $225
or
Three Mayan massages for $255

$30 savings per bundle!

Offer Expires 07/31/14. Mention coupon to receive offer. Limit 2 bundles per person.
Formaldehyde and Your Health
Photo by Yanik Chauvin
Are you experiencing chronic headaches, a cough or unexplainable skin rash? Tingling of your face or hands? Could be your new furniture.

That strong smell that comes with brand new furniture is largely the result of the formaldehyde used in adhesives and fabric protection products. Formaldehyde can cause strong allergic reactions in the lungs, neurological system, and skin. 

Long-term exposure can be toxic. To avoid this chemical, skip on wood furniture made from veneer or pressboard. Use couch slip covers made from cotton without the fabric protection as they are the least toxic.

For more information on the harmful effects of formaldehyde and how to reduce exposure, visit the Environmental Protection Agency's website on indoor air quality.
Massage Therapy and Pain Management
massage
    Both chronic and acute pain can negatively affect a person's quality of life and recovery from illness or injury. Research has shown massage therapy to be an effective
therapy for those suffering from low back pain, rheumatoid arthritis, fibromyalgia, as well as neck pain and frequent headaches, to name a few. Tiffany Field, Ph. D., director of the Touch Research Institute at the University of Miami School of Medicine notes, "most people go to Massage Therapists to reduce pain. There's a release of serotonin, which is the body's natural production of anti-pain chemicals. Additionally, an aggravating factor in pain syndromes can be a lack of deep, restorative sleep. Massage is effective at restoring deep sleep. With more deep sleep, you have less pain."

    The effectiveness of massage therapy lies in a simple and direct strategy: working from the external, outer cause of the pain to the primary root cause. Care is focused on the entire body system and its relationship to the soft tissue, not only the site of pain. The relationship of how individual muscles work together as well as opposing muscles that may be weakened or shortened are taken in to account. Different massage techniques such as kneading and trigger point therapy are effective in releasing muscle spasm and increasing blood flow to tight muscles. Also, active and passive stretching techniques can be used to release and lengthen muscle tissue.

    Another benefit of massage therapy from a patient perspective is how it helps patients become more aware of their bodies and the pain they experience. Massage not only helps to reduce muscle and soft tissue pain, but also improves mood and sleep patterns. Incorporating massage therapy into your health and wellness plan is an effective way to manage many types of acute or chronic pain.
Mineral Sunscreen
One of our favorite sunscreen is from the organic skin care line Leaf People. Their SPF 28 has a light lavender scent and can be used for the face and body without feeling heavy and greasy. The ingredients are safe for the entire family to use making it the perfect sunscreen to enhance the skin's radiance with pure, raw botanicals and boost your skin care routine. 
Patient Testimonials
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Have you had a great experience at ilumina? We would love to hear from you! 
 
We are looking for testimonials to give the community an idea of what ilumina has to offer. You can share your thoughts on any treatments you have received with any practitioner. We would sincerely appreciate any feedback. 
 
Please email responses to: office@iluminahealing.com
Visit our Yelp Find us on Yelp page to read reviews, or leave one yourself.
  

Check in to Yelp when you visit, leave a tip or review, and receive 10% off herbs and supplements.

 

 

Learn what your first visit will be like or call us at 602-957-2602 to book an appointment.
 
Receive a complimentary 30 minute  
massage when you refer a friend

To thank all patients who tell their friends and family about the health benefits of massage and acupuncture, we would like to reward them with a complimentary 30 minute massage. After your friend completes their first appointment, we will mail you a gift certificate to thank you! Call 602-957-2602 for more details.
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