Alexandra Golovac, Certified Nutritionist and Chef with ATasteofWellbeing.com will discuss:
- The importance of eating well-balanced meals: How to make them simple and nourishing for you and your family.
- Nutrition for kids... the better kids eat, the better their academics.
- How to talk about food, nutrition, and health with your family
- Nutrition and athletics. For all those athletes and future athletes, understanding nutrition will improve your athletic abilities and aid in your athletic goals.
Come with questions! Alexandra will have a Q&A session for those wanting additional information.