Cyndi Lee
Cyndi's book
May I Be Happy 
in paperback today

May I Be Happy Paperback 

Whew!- it's a big week for me!  
Just finished The Sun Session of OM 500 TT with a stellar group of yogis from all over the world.  New York in January -- no problem!  No heat or hot water at the studio -- no problem!  We were stable and steady and, on the advice of Mr. Iyengar, we didn't skip steps.  
In Light on Life, Mr. Iyengar writes, "You can't go from bad to great without going through good first." 

 This is another way of talking about mindfulness and I put this in action in my teaching.  To avoid injury I taught rhythmic classes which didn't go fast but never stopped, so that bodies stayed warm and minds were clear and alert.  This was a true vinyasa experience -- placing in a special way.
Ivan Nahem, editor of honored me with his presence in one of my classes and wrote a lovely review.  

This Friday, I continue my Winter 2014 East Coast tour -- see details at right.
But TODAY is my Happy Bookday!  
May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind 
is released today in paperback.  
Thank you so much to all the TTs and yogis who joined me in cold NYC for a beautiful time together.  
Looking forward to seeing all of you along the path.
In This Issue
In your own words...

If you have read May I Be Happy and find it meaningful, it would be helpful if you were moved to write a review on
  Let's spread the word that Maitri practice can help us all be more compassionate, starting with yourself.

    East Coast Tour
Jan 31 - Feb 2
May I Be Happy Weekend  Willow St. Yoga, Washington, DC

Feb 2
Book Signing at Politics and Prose, Washington DC

Feb 3
Confidence, Clarity and Compassion: workshop for teachers at Dana Hot Yoga, Philadelphia

Classes & Workshops with Cyndi at James River Yoga

Feb 15

Backbending for Health & Longevity
Restorative Yoga for Couples

Ongoing Class Schedule:
Thu. 6 - 7:15 pm -  OM yoga Int/Adv
NEW CLASS Starting Feb 13:
Thu. 4:45 - 5:45 Slow Flow & Meditation (good for new-ish yogis)

$45 for 5 class card

James River Yoga, Lynchburg, VA


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