Whew!- it's a big week for me!
Just finished The Sun Session of OM 500 TT with a stellar group of yogis from all over the world. New York in January -- no problem! No heat or hot water at the studio -- no problem! We were stable and steady and, on the advice of Mr. Iyengar, we didn't skip steps.
In Light on Life, Mr. Iyengar writes, "You can't go from bad to great without going through good first."
This is another way of talking about mindfulness and I put this in action in my teaching. To avoid injury I taught rhythmic classes which didn't go fast but never stopped, so that bodies stayed warm and minds were clear and alert. This was a true vinyasa experience -- placing in a special way.
This Friday, I continue my Winter 2014 East Coast tour -- see details at right.
But TODAY is my Happy Bookday!
May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind
is released today in paperback.
Thank you so much to all the TTs and yogis who joined me in cold NYC for a beautiful time together.
Looking forward to seeing all of you along the path.