August means it's time to get the kids ready to go back to school. It's also a good time for parents, grandparents and other adults to check in on their health. While the kids are learning their ABCs, adults can brush up on the ABCS of blood disease and stroke prevention:
- "A" stands for taking Asprin when appropriate.
- "B" stands for Blood Pressure control. Do you know your numbers? Make sure to check them regularly and stay on top of your blood pressure.
- "C" stands for managing your Cholesterol by eating heart healthy foods. Stay away from high sodium and processed foods.
- "S" stands for Smoking Cessation. Smoking increases you risk of heart disease and stroke. Quitting smoking or not smoking in the first place are the best ways to boost your health.
While the ABCS are the building blocks of education, the ABCS of heart disease and stroke prevention are the building blocks of good health. So, while the kids are shopping for pencils and new backpacks, be sure to get out and shop for heart healthy foods. And while the kids try out for new sports, adults should be thinking about how to get in the 30 minutes a day of recommended exercise.
Heart disease and stroke are among the most widespread and costly health problems facing the nation today. They account for more than 800,000 deaths each year - that's 1 in every 3 deaths.
The good news is that you don't have to become a statistic. Talk to your doctor or other health care providers about how you can stay heart healthy. Ask them about the ABCS of heart disease and stroke prevention.
Million Hearts® 2022 Partner Resources
American College of Preventative Medicine
American Heart Association
American Heart Association and American College of Cardiologists
American Medical Association
American Pharmacists Association
Association of State and Territorial Health Officials
Cardio Smart: American College of Cardiology
Centers for Disease Control and Prevention
The Community Guide
Million Hearts® 2022
National Forum for Heart Disease and Stroke Prevention
Preventive Cardiovascular Nurses Association