2:00-2:30PMET/11:00-11:30AMPT

Tom Bunn

Panic Free

Tom Bunn , is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia , which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today , and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. He will discuss his findings on better ways to control stress, other than medication and Cognitive Behavioral Therapy, that utilize a part of the brain that is not flooded with the stress hormones that bombard a person experiencing panic. More about Tom.

2:30-3:00PMET/11:30-12:00PMPT

Mark Coleman

Mindfulness

Mark Coleman , is the author of From Suffering to Peace , Make Peace with Your Mind, and Awake in the Wild . He is the founder of the Mindfulness Institute and has a Masters in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He will explain to Patricia, t he inner critic, which is the voice inside our heads reminding us that we are never “good enough”. He will also discuss how his book can help readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. More about Mark.

2:30-3:00PMET/11:30-12:00PMPT 

Bill Hanney 

Theatre By The Sea - PART 2

Bill Hanney, owner of Theatre By The Sea, will be discussing this seasons shows. Theatre-By-the-Sea is a historic theater and playhouse at Card Ponds Road in South Kingstown, Rhode Island. It was added to the National Register of Historic Places in 1980. He discusses the second half of the summer season musicals including Disney’s Newsies, and a stage version of Saturday Night Fever, and a behind the scenes look at theatre productions.   More about Theatre By The Sea.