Focusing is an experiential, embodied and relational process at the heart of all change.
I have taught Focusing to therapists and other healing professionals for years. Now I want to share this amazing process with you, personally.
Focusing promotes a healthier relationship with the person who stands in the way of change -- you! Learn to be more patient, peaceful and present as you shift your way of experiencing and shape your own process of change.
Change is not something we force. It is a way of being with our body’s innate knowing and wisdom. We all have an inner GPS, guidance system of knowing. What we lack is a way of knowing how this system works. Focusing will help you learn how: Guaranteed!
Class details and more help coping with holiday stress below!