Peek at the Week:
February 28th to
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550 Central Avenue
Dover, NH 03820
The Sponsor Spotlight
Bridge to our Future
Connecting Students and Businesses
Wednesday, March 20th, 3:30-5:30pm
Wentworth-Douglass Hospital Garrison Wing Conference Center
789 Central Avenue, Dover
This event will provide high school students the opportunity to explore potential career paths, engage with future employers, and contribute to the future workforce.
Meet professionals in the following industries:
Science & Research,
Marketing & Advertising,
Arts & Culture,
Media & Journalism,
Engineering & Architecture, and
This Weekend at UNH
UNH Men's Hockey vs. UMass Lowell
Friday, March 1st, 7pm
Whittemore Center Arena, Durham
It's the last time to catch the Wildcats at the Whitt this season, as they take on #14 UMass Lowell Friday night! Join us as we celebrate the UNH hockey careers of our graduating seniors. It's also the final Fan Appreciation Friday, so the first 1000 fans will receive the final set of trading cards in the series. Some of the players will be signing autographs in the lobby following the game.
UNH Gymnastics vs. NC State, Brown & Rutgers
Saturday, March 2nd, 7pm
Lundholm Gymnasium, Durham
The Wildcat Gymnastics team will be hosting a quad meet versus Brown, Rutgers, and EAGL-leading NC State in a pivotal late-season matchup. It is Fan Appreciation Night so be sure to stick around after the meet for an autograph signing with the team and an ice cream social in the lobby. Come and catch all of the excitement of UNH Gymnastics in Lundholm this Saturday night!
Art Exhibition: Al La Carte
Exhibit runs through Friday, March 1st
1 Washington Street, Suite 1177, Dover
Food has been a subject of art since art has existed, as is demonstrated by the most ancient cave paintings such as those in Lascaux in France. Perhaps it's because food is so essential, perhaps it's because food itself can be art - but for whatever the reason, human beings have been making depictions of food for as long as we've been making depictions of anything.
A La Carte is a modern continuation of this ancient theme by member and resident artists at The Art Center. While we don't have ancient caves with pre-historic hunting scenes decorating the walls, visitors will have the opportunity to see the work of many local artists who have been challenged to produce works based upon this singular ancient theme.
Dover Art Walk~Second Anniversary
Friday, March 1st, 4-8pm
Anniversary Celebration-8pm @ Cara's
Celebrate the Dover Art Walk's Second Anniversary during March's First Friday! Check out
to plan your route. Maps are available at any of the participating locations. Enjoy live music at the Washington Street Mills entrance by Lydia Barnes and Thomas Knight. Steve Carter will be playing at the Art Center during the closing reception for "A La Carte"
Redeem an entry into the raffle for each stamped map stop by 8PM at
Cara a true pub of Ireland
and join us for anniversary cake!
Discover how good it feels to shop local. Don't forget, if you purchase $30 or more of artwork, you will receive a special Dover Art Walk tote!
Hello 2019 Indonesian Bazaar
Saturday, March 2nd, 11am-4pm
Idelhurst Elementary School, 46 Stackpole Road, Somersworth
The Indonesian Bazaar serves to promote the various Indonesian culture and traditions through a wide range of food vendors, merchandises, traditional dances, entertainment, raffles and educative interactions. This event is to introduce and share the Indonesian culture with all communities and individuals.
This event is free and open to the public
Event updates can also be obtained by following ICC's social media accounts and website: Facebook and Instagram.
Cribbage Tournament at Wentworth House
Saturday, March 2nd, 1-5pm
Colonel Paul Wentworth House, Water Street, Rollinsford
Rollinsford's historic Colonel Paul Wentworth House will host its 10th annual cribbage tournament on Saturday, March 2. The public is invited to take a break from cabin fever with stimulating conversation and a classic card game. All skill ranges are welcome, from beginner to seasoned expert. Guests may come as a team or as individuals; solo players will be paired up with a partner on the afternoon of the tournament. Registration is at 1:00 pm and play begins at 1:30 pm. The entry fee is $30 per team or $20 per person, and a cash prize of $50 will be awarded to the tournament champion. Players are also asked to bring some food to share and the beverage of your choice. Paper goods and utensils will be provided. Seating is limited so reserve your spot by sending an email to
or by calling Mike at 603-817-4545 or John at 207-475-6150. When registering, please provide your name and the number in your party. Located on Water Street in Rollinsford, the Wentworth House is maintained by the Association for Rollinsford Culture and History (ARCH). For more information about events at the Wentworth House, consult the ARCH website at
Family Place Workshop
Starting Monday, March 4th, 10-11am
73 Locust Street, Dover
These programs, designed for children ages 1-4 and their caregivers, will run for five consecutive Monday mornings. Each is a fun, informal, play-based program ensconced in a rich environment of toys, books, and art activities.
Families will have the opportunity to spend time together, make new friends, and talk one-on-one with a different community resource professional each week. Topics will include early literacy, child development, speech, hearing and language, nutrition, and music, play and health. You may register once for the entire five-week series on the library's website, library.dover.nh.gov, or call the Dover Public Library's Children's Room at 603-516-6052. These programs are free and open to the public.
Upcoming Events at PCA
PCA Open House
Thursday, March 7th, 6-7:30pm
20 Seaborne Drive, Dover
Experience the Lower School in an interactive evening of STEAM exploration! Our Lower School Open House includes a campus tour, interactive activities, and casual conversation with PCA faculty. www.pcsaschool.org
PCA First Look Friday
Friday, March 8th, 8:30-10:30am
20 Seaborne Drive, Dover
Get a "First Look" at why PCA has been recognized as the Best K-12 Private School in NH by Niche.com. Includes coffee, refreshments, a tour of the school, and introductions to faculty and staff. www.pcsschool.org
The Montessori Adventure for Infants to Six Years
Saturday, March 9th, 9-10am, School Tour at 10:30am
4383 Sixth Street, Dover
Join Little Tree Education for a workshop led by Victoria Brailsford, Little Tree's Curriculum Manager & Teacher Trainer. At this exciting age, children undergo the most dramatic developmental changes of their entire lifetime. How does the Montessori approach provide a solid foundation to support these phenomenal milestones? What makes the Montessori approach to education so unique? Come learn more about why Montessori has become the premier choice in education today. Victoria Brailsford brings two decades of experience working in Montessori early childhood programs as a Teacher, Consultant, Director and Teacher Educator. Following the workshop, there will be a tour of the school that is open to the public at 10:30am. Little Tree Education is a Montessori-based child care program, serving children from 6 weeks through 6 years of age. LTE is a school that children can call their own - fostering curiosity and enabling development. Our philosophy honors the child's natural desire to learn through imagination, creativity, and intellect and provides learning experiences that develop and maintain the social, physical, and emotional skills necessary for successful school performance and effectively prepares children for a life full of learning. RSVP to
or call 603 742-8733.
Thursday, March 28th, 4-6pm
13 Monarch Way, Rochester
The Monarch School of New England is pleased to announce its second annual Transition Fair. This free event is designed to connect individuals with disabilities, their families, and the community with resources and organizations to help prepare for life after graduation. Vendors representing adult programs, area agencies, case management, advocacy, guardianship and work-based learning / vocational opportunities will be represented. www.monarchschoolne.org
10th Annual Cycle the Seacoast
Sunday, May 5th, 7am-3pm
Cisco Brewers, Portsmouth
Join us for the 10th Annual Cycle the Seacoast on May 5th at Cisco Brewers Portsmouth. Choose from 25, 50 or 100 miles along the beautiful New Hampshire seacoast or volunteer to support the cyclists! Follow "Cycle the Seacoast" on Facebook! Contact Melissa.Walden@Lung.org or call 207-624-0306 with questions!
Recreation, Leisure & Wellness
Financial Education Classes with NHFCU
Get a Grip on Credit & Improve Your Score
Thursday, February 28th, 5:15-7:15pm
73 Calef Highway, Lee
Understand how your credit affects you and learn ways you can improve your credit score. You will learn how to read your credit report and gain control of your current debt load.
Saturday, March 9th, 9am-12pm
73 Calef Highway, Lee
Learn how to; set investment goals, set savings goals, determine your attitude towards risk, choose among types of investments, tools to minimize risk, build your savings & investment portfolio and understand savings & investment vocabulary.
Registration is required. There is a nominal fee to reserve your seat which will be refunded when you attend the class. Non-attendance will result in the forfeiture of your seat reservation fee.
Visit nhfcu.org/events or call (603) 224-7731 ext. 330 to register today.
Google Small Business Website Workshop
Wednesday, March 6th, 1-3pm
42 Dover Point Road, Unit M, Dover
Don't miss out on this informative Google Livestream workshop hosted by Brian Dillard of Make It Active, LLC! An open forum for questions will follow the livestream. The focus will be on giving information about the best practices and tips fo refreshing your own website; held at our new and expanded office location. This workshop is free to attend, but please be sure to RSVP or give us a call at (603) 814-9234. We look forward to seeing you there! www.makeitactive.com/events
Excel I and iPad/iPhone for Novices Classes at Dover Adult Learning Center
In "Excel I" on March 22, 2019, 9:00am-3:30pm, learn time saving shortcuts, including those to insert common formulas; create, modify and manage multiple worksheets easily; format text, columns and rows; establish headers and footers; print a worksheet with titles and page numbering; and create and use templates. Tuition $125. We have an iPad/iPhone class for the very beginner: "iPad/iPhone for Novices", which runs on Mondays, March 25-May 6, 2019, 12:30-2:00pm, will teach you how to get around an iPad/iPhone; download and run apps; browse and search the internet; and communicate with friends and family using email, FaceTime, and phone calls. Bring your own iPad or iPhone, or use one of ours. Tuition $95.
Preregistration is required for all classes. For more information on these classes as well as our complete winter/spring course listing, please go to
or call 603-742-1030.
Summer Theatre Camps at UNH
Summer will be here before you know it! Do you know what the summer will bring? Fun, sun, school vacation, and of course summer camps! Do your children (or nieces, nephews, brothers, sisters, anyone!) have the theatre or dance bug? Check out our summer camps to let them dive in and explore their interests, make new friends and have a great time doing it! The UNH Department of theatre and Dance offers camps for students entering grade 1 all the way through senior year of high school. Camps that will be available this summer are: Storytelling, Musical Theatre, Junior and Advanced Academy, Summer Dance Intensive and Aerial camps. More information on the camps along with their descriptions can be found at: https://www.unh.edu/youthprograms/course/theatre-dance-stars-camps
We look forward to seeing you this summer! If you have any questions, please feel free to reach out to Jamie Clavet, Jamie.email@example.com
Try a FREE class at Orangetheory Fitness in Dover!
865A Central Avenue, Dover
We are a five zone heart rate based interval training one hour workout led by nationally certified coaches. Work for 1 hour and burn up to 36 hours after your workout! Call the studio at 603-466-7486 to schedule your first free class! (Local residents only)
THRIVE NOT HIDE THIS WINTER with our NEW 42 Day Challenge Challenge
Exclusive Deal for Dover Area Ladies!
Get your sexy back - This program is designed to change your life, but this is not a "magic pill or shake". Expect to put in the good ole hard work. I don't care where your're starting from, only that you try your best and finish the 42 days.
How will this program actually help you? You will have full access to 33 weekly sessions and MUST attend 3x. A Personal Accountability Coach to ensure your weekly success. Customized nutrition plan/shopping list & cookbook. Help with dining out (after all, it's real life), travelling and more.
These 18 SPOTS will go FAST!
LET'S DO THIS for YOU...step one: book your orientation today.
Prenatal, Postnatal and Baby Yoga!!
53 Washington Street, Suite LL100, Dover
Winter is here and in full force so it's time to come in out of the cold and join us for prenatal and baby yoga sessions! ChildLight Yoga offers Prenatal Yoga on Monday evenings, Bring Your Baby (postnatal yoga) on Tuesday mornings and Peace Baby on Wednesday mornings! Register online or drop in and find out why everyone's excited about ChildLight Yoga!
Sports Performance Program
Dover Physical Therapy
273 Locust Street, Suite 202, Dover
On behalf of Dover Physical Therapy, all students are welcome to participate in Dover PT's youth sports program. The youth sports program is open to all types of athletes and consists of improving your stamina, agility, endurance, speed, and coordination. The program is a great way to kickstart your child's goals and to prepare them for their pre-season, in-season, or off-season. The program meets two times per week (1 hour/session) for eight weeks and costs $250.
TRX® Suspension Training® with Coach Sara
24 Crosby Road Suites 1 and 2, Dover
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. No experience necessary. All levels welcome. 603-343-4637
Check Out 9Round in Somersworth
The 9Round fitness program is effective, convenient, fun and includes everything you need to help you achieve your health and fitness goals!
The 30-minute, kickboxing themed workout is a full-body workout, incorporating aerobic, anaerobic, and resistance training.
There are no class times at 9Round. As soon as you arrive, you start your workout.
A trainer is ALWAYS included with your workout at no additional cost.
Workouts change daily, so you never get bored and always work out different muscles in different ways.
The first workout is free!
Call us today to schedule your first time workout at 603-609-7500 or go onto website to schedule a time that works for you. We're located at 160A Tri-City Plaza in Somersworth.
Get your Free Flu Shot!
ConvenientMD Urgent Care offers high-quality, fast and affordable medical care for illness and injury, seven days a week, from 8am to 8pm. There is always a full medical team trained in urgent care, occupational health and work-related injury on site at our 11 clinic locations, ready to treat all ages (from newborns to the elderly) in a welcoming and friendly environment. There are no appointments, just walk in and be seen quickly. Patient's average time from check-in to check-out is under 1 hour, versus lengthy ER visits and when it's difficult to get a prompt appointment with your PCP. ConvenientMD treats everyday illnesses, such as colds, flu, bronchitis, asthma attacks and dehydration, as well injuries such as broken bones, wound repair, sprains/ strains, and burns - all for the cost of an office visit.
Visit ConvenientMD's full service urgent care Seacoast locations at:
Dover - 14 Webb Place, Exit 9 off Spaulding Tpke - next to Starbucks
Stratham/Exeter - 1 Portsmouth Ave, Stratham, Exit 11 off of Rte 101
Portsmouth - 599 Lafayette Road, next to Bowl-A-Rama.
Open 8am - 8pm, every day! For more information go to: www.convenientmd.com
Shopping, Sales & Specials
Tax Season is Here! Is Your Small Business Ready For It?
Are you a small business owner and need help with your year ending bookkeeping? They can help! Do you just need to file your business or personal return? They can help!
March Specials from Pinewood Laser & Spa
Thai Lemongrass Pedicure $40
New Client's Female Brazilian Wax $40.00
Buy 3 Get 1 FREE Laser Hair Removal
Buy one Body Contouring Treatment at full price get your 2nd treatment for ONLY $500.
to schedule your appointment online or call 603-841-2306.
February Specials from Go Foto Yourself New England
Enjoy a discount of 10% for active and retired military, veterans, police, fire, EMS, correction workers, nurses and teachers. The organization that we are supporting for the month of February is End 68 Hours of Hunger. For every event booked during February, a donation will be made to this organization.
No Dental Insurance? We have you covered!
No dental insurance? Here at Belknap Dental we have you covered with our in house loyalty program. For a low monthly cost you receive two dental cleanings, exams, x-rays and emergency visits. Give our office a call to learn more about this great oral health program at 603-742-4735 or visit us online at
Dr. Ramdev Offers CT Guided Dental Implants
Have you ever considered having a dental implant? Here are some great reasons why patients are using CT guided dental implants.
- Natural looking and feeling tooth replacement
- Renewed self-esteem, since implants restore your ability to talk more freely, making you less self-conscious, more "whole", more confident
- Stable teeth instead of dentures, improving speech, taste and chewing ability
- Support and strengthening of weak remaining teeth
- Prevention of bone shrinkage and facial changes after tooth loss
Dr. Ramdev call our office at 603-742-4123 or visit us online at
Local Dining & Club Music Listings
Thompson Tavern is Dover's locally owned sports bar. Come in and watch the games with your friends, family and neighbors. Visit our
for the daily specials.
Thompson's 2nd Alarm
Dueling pianos will be performing at Thompson's 2nd Alarm Saturday, March 2nd. The best part of this show is that you, the audience, drive the show-you decide what songs are played! Make your reservations soon.
St. Patty's Day we open at 9 am, for brunch and then Irish Food Specials during the day. And as always, book any event at our downstairs private room.
Our newly-relocated Dover location offers the best selection of cigars in the area, and is connected to our largest lounge ever. Enjoy a wide array of whiskeys, local craft beers, private label bourbons, big screen TVs, and a cigar under our state-of-the-art air filtration system.
Come check out Patty B's!
We are just minutes out from downtown located at 34 Dover Point Road with plenty of FREE PARKING!
Join us for lunch or dinner Monday-Saturday 11AM-9PM. CLOSED on Sundays.
We offer daily soups, lunch and dinner specials, and fresh homemade delicious desserts!
Call us for call ahead seating and reservation options: 749-4181.
Check out our website @
heck us out on
and Instagram for updates, specials, and upcoming events. Join our email list so you won't miss a thing!
2 Home Cooks
2 Home Cooks is pleased to offer fabulous space to host your breakfast or lunch business meetings. We are also offer a wide variety of catering options for your bridal showers, baby shows, birthday or office parties. Our fresh made to order open concept kitchen is always whipping up daily specials. Make sure to visit us for Fish Fry Fridays and of course our house made soups! Dine in or take out
. We are conveniently located across from the Dover Parking Garage and Police station. Remember weekends are always FREE to park!
Be sure to check out our
Happy Hour at Blue Latitudes
Special Food Menu Available
Tuesday~$7 Signature drinks available
Wednesday~$3 pints of draft beer
Thursday~half off bottles of wine
Outlook Tavern Restaurant at The Links at Outlook Golf Course-OPEN YEAR ROUND
The Outlook Tavern Restaurant offers a great atmosphere with a full dining room & bar area. Enjoy the Tavern menu and daily specials. Located in The Links Pro Shop building on the golf course in S. Berwick, ME. Prime Rib Special- Friday & Sat after 5pm Only $18.
Happy Hours Wed- Sunday 3-6pm.
Off- Season: Open Wed & Thurs. 3-8pm Fri-Sat 11-9pm Sunday 11-6pm. Located at
310 Portland Street, South Berwick, ME. Call 207-384-GOLF(4653) or visit our website.
Now Accepting Scholarship Applications and Educator of the Year Nominations
2019 Scholarship Application
The Greater Dover Chamber of Commerce is now accepting applications for their Student Scholarship program which will award one area student $1,000 to be used towards post-secondary education costs. The Chamber is also collecting nominations for their annual Educator of the Year award which includes $1,000 to be used towards classroom expenses. Both programs are organized by the Chamber's Business & Education Partnership and sponsored by
Measured Progress, Inc
Looking to Improve Your Career Skills?
Portsmouth and Rochester Campuses
Check out Great Bay Community College's Business and Training Center's short-term, non-credit courses! Upcoming classes include: Microsoft Excel, Non-profit classes; Supervision and Communication classes and Introduction to Solidworks, and more!
Caring for the Caregiver~
Second Tuesday of the Month, 10-11am
Fourth Thursday of the Month, 1-2pm
Fourth Saturday of the Month, 11am-12pm
35 Pointe Place, Dover
Take Care of Yourself!
Join others caring for a loved one with dementia,
and the dementia professionals at Spring Village at Dover for:
Related to ALL forms of dementia at any stage of the journey. www.springvillagedover.com
- Emotional Support
- Educational Materials
- New Ideas
Registration is Open!
Portsmouth and Rochester Campuses and Online
As New Hampshire's leading public provider of online education, we empower students to balance the responsibilities of work and family while earning an associate, bachelor's or master's degree.
While most of your courses will take place online, there are select on-campus classes at each of our locations, including Rochester and Portsmouth, where you'll find a supportive team that can help you apply and enroll. View our course schedule online at https://www.granite.edu/become-a-student/course-schedule/
Bingo to Support Triangle Club
Sunday Games run 12-3pm, Doors Open at 10am
Tuesday Games run 6-9pm, Doors Open at 4pm
Dover Bingo, 887B Central Avenue, Dover
All proceeds go to the Triangle Club in Dover! The Triangle Club is a chemical-free meeting house for those seeking recovery from substance misuse disorders. Join us for a fun BINGO experience while helping support the go-to chemical-free meeting space for recovering people in the Seacoast! Visit
for more information.
Bring Your Business to Central Avenue
Bring your business to one of the most conveniently located properties in Dover. Central Avenue is a short walk from the heart of downtown with excellent signage and free parking. Interior has been newly renovated with updated fixtures, carpet, wood flooring and paint. Flexible floor plans perfect for any professional office user start at 987 SF. Please contact Catie Medeiros for more information or to arrange a tour -
or (603) 570-9088.
Pointe Place is Now Leasing
Pointe Place is now leasing brand new 1 and 2 bedroom apartments. Our apartments have granite counter-tops, tile bathrooms, stainless steel appliances, in-unit washer and dryer, and are pet friendly. Currently we are offering 1 month free rent with a signed 13 month lease.
Retail Opportunity for Sale in the Heart of Downtown Somersworth
Excellent retail/office space now available in the Luckys Plaza. 3,760± SF in the Luckys Plaza is suitable for many uses including retail, wholesale, professional office, business office, personal services, dry cleaning, fitness/athletics, medical, dental and more. Neighboring businesses include Wentworth Health Partners (affiliated with Wentworth-Douglass Hospital), H&R Block, NH Liquor store among others. With a daily traffic count of over 5,200 + and a population of 11,719 in Somersworth, this is a great place to start your business. Luckys plaza is adjacent to Somersworth City Hall and the Public Library and is close proximity of Rt. 108 and the Spaulding Turnpike and is in walking distance to shopping, restaurants and more. This asset qualifies for NH Chapter 79-E revitalization tax incentives that can significantly reduce expenses for up to 7 years and the city has just made substantial infrastructure investment towards future development.. Click Here
Invitation from the Rotary Club of Dover
Do you work in a home office or are you a sole practitioner?
Do you find yourself craving companionship and friendship of other adults?
Do you want to make Dover and the World a better place?
Why not visit the Rotary Club of Dover? We meet every
at 121 Broadway. You'll get lunch,enjoy an educational program and have fun. We are fun group of professionals and we'd love to meet you.
For information call Jim Munro at
or ask any Rotarian.